How many calories are in reduced calorie dry gelatin mix?

1 tbsp (9 g): 31 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in reduced calorie dry gelatin mix?

55.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in reduced calorie dry gelatin mix?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced calorie dry gelatin mix

USDA name: Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

31 calories in 1 tbsp (9 g). Per 100 g, protein: 55.3 g, carbohydrates: 33.3 g, fat: 0 g.

Among the other records in Sweets, per 100 g: the most vitamin C of them, and more protein than 99%.

Compare with another food →

Serving

= 9 g

Where the calories come from

Reduced calorie dry gelatin mix, 1 tbsp

31 calories

Protein5 g62% of calories
Carbs3 g38% of calories
incl. 0 g fiber
Fat0 g0% of calories

Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 248 mg11%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Protein 5 g

Calcium 0.18 mg0%

Iron 0.002 mg0%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C49% 44.1 mg
Riboflavin (B2)1% 0.01 mg

Little or none: Folate, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Sodium11% 248 mg
Copper10% 0.091 mg
Selenium4% 2.3 µg
Potassium4% 179 mg

Little or none: Manganese, Zinc, Magnesium, Calcium, Iron, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine1.2 g
Proline0.8 g
Glutamic acid0.57 g
Alanine0.52 g
Arginine0.43 g
Aspartic acid0.34 g
Lysine•0.23 g
Serine0.17 g
Leucine•0.16 g
Valine•0.14 g
Phenylalanine•0.11 g
Threonine•0.096 g
Isoleucine•0.075 g
Histidine•0.043 g
Methionine•0.04 g
Tyrosine0.02 g
Cystine0 g
Tryptophan•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Highest of all
Same value as 0 of 350 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 358 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 308 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 358 other records.
leastmost
Iron
Lower than 90%
Same value as 4 of 358 other records.
leastmost
Calcium
Lower than 88%
Same value as 5 of 356 other records.
leastmost

Questions

How many calories are in reduced calorie dry gelatin mix?: 1 tbsp (9 g): 31 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in reduced calorie dry gelatin mix?: 55.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie dry gelatin mix?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+

Water	6.7 g
Energy	345 kcal
Energy	1,443 kj
Protein	55.3 g
Total lipid (fat)	0 g
Ash	4.7 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	0 g
Calcium, Ca	2 mg
Iron, Fe	0.02 mg
Magnesium, Mg	1 mg
Phosphorus, P	0 mg
Potassium, K	1,985 mg
Sodium, Na	2,751 mg
Zinc, Zn	0.07 mg
Copper, Cu	1 mg
Manganese, Mn	0.049 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	490 mg
Thiamin	0.012 mg
Riboflavin	0.11 mg
Niacin	0.04 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.049 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg
Tryptophan	0 g
Threonine	1.1 g
Isoleucine	0.84 g
Leucine	1.8 g
Lysine	2.5 g
Methionine	0.44 g
Cystine	0 g
Phenylalanine	1.3 g
Tyrosine	0.22 g
Valine	1.5 g
Arginine	4.8 g
Histidine	0.48 g
Alanine	5.8 g
Aspartic acid	3.8 g
Glutamic acid	6.3 g
Glycine	13.8 g
Proline	8.9 g
Serine	1.9 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.