Reduced calorie dry gelatin mix
USDA name: Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
31 calories in 1 tbsp (9 g). Per 100 g, protein: 55.3 g, carbohydrates: 33.3 g, fat: 0 g.
Among the other records in Sweets, per 100 g: more protein than 99%, and less iron than 90%.
Reduced calorie dry gelatin mix, 1 tbsp
31 calories
- Protein5 g62% of calories
- Carbs3 g38% of calories
incl. 0 g fiber
- Fat0 g0% of calories
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)1% 0.01 mg
Little or none: Folate, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper10% 0.091 mg
- Phosphorus9% 116 mg
- Selenium4% 2.3 µg
- Sodium1% 14.2 mg
Little or none: Manganese, Zinc, Potassium, Magnesium, Calcium, Iron.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine1.2 g
- Proline0.8 g
- Glutamic acid0.57 g
- Alanine0.52 g
- Arginine0.43 g
- Aspartic acid0.34 g
- Lysine•0.23 g
- Serine0.17 g
- Leucine•0.16 g
- Valine•0.14 g
- Phenylalanine•0.11 g
- Threonine•0.096 g
- Isoleucine•0.075 g
- Histidine•0.043 g
- Methionine•0.04 g
- Tyrosine0.02 g
- Cystine0 g
- Tryptophan•0 g
How it compares
Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 1 of 358 other records.
leastmostIron
Lower than 90%
Same value as 4 of 358 other records.
leastmostCalcium
Lower than 88%
Same value as 5 of 356 other records.
leastmostTotal fat
Lower than 85%
Same value as 52 of 358 other records.
leastmostPotassium
Lower than 82%
Same value as 2 of 308 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 1 of 358 other records.
leastmost
Questions
- How many calories are in reduced calorie dry gelatin mix?
- 1 tbsp (9 g): 31 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in reduced calorie dry gelatin mix?
- 55.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
- How many net carbs are in reduced calorie dry gelatin mix?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 6.7 g |
| Energy | 345 kcal |
| Energy | 1,443 kj |
| Protein | 55.3 g |
| Total lipid (fat) | 0 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1,293 mg |
| Potassium, K | 14 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 0.049 mg |
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.059 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0 g |
| Threonine | 1.1 g |
| Isoleucine | 0.84 g |
| Leucine | 1.8 g |
| Lysine | 2.5 g |
| Methionine | 0.44 g |
| Cystine | 0 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.22 g |
| Valine | 1.5 g |
| Arginine | 4.8 g |
| Histidine | 0.48 g |
| Alanine | 5.8 g |
| Aspartic acid | 3.8 g |
| Glutamic acid | 6.3 g |
| Glycine | 13.8 g |
| Proline | 8.9 g |
| Serine | 1.9 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169693, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.