How many calories are in fat-free chocolate frozen milk dessert?

1 cup (137 g): 229 calories; protein: 5.9 g, carbohydrates: 51.6 g, fat: 1.4 g.

How much protein is in fat-free chocolate frozen milk dessert?

4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in fat-free chocolate frozen milk dessert?

37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fat-free chocolate frozen milk dessert

USDA name: Milk dessert, frozen, milk-fat free, chocolate

229 calories in 1 cup (137 g). Per 100 g, protein: 4.3 g, carbohydrates: 37.7 g, fat: 1 g.

Serving

= 137 g

Fat-free chocolate frozen milk dessert, 1 cup

229 calories

Protein: 5.9 g
Carbs: 51.6 g
Fat: 1.4 g
Fiber: 0 g
Sugars: 51.6 g

Nutrition Facts

Serving size1 cup (137 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.82 g4%

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 51.6 g19%

Dietary Fiber 0 g0%

Total Sugars 51.6 g

Protein 5.9 g

Vitamin D 0 mcg0%

Calcium 211 mg16%

Iron 0.055 mg0%

Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1231% 0.75 µg
Riboflavin (B2)27% 0.36 mg
Thiamin (B1)6% 0.069 mg
Vitamin B63% 0.055 mg
Folate2% 8.2 µg
Vitamin C1% 0.96 mg
Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Choline, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium16% 211 mg
Magnesium15% 61.6 mg
Phosphorus13% 169 mg
Potassium10% 456 mg
Selenium6% 3.6 µg
Zinc6% 0.64 mg
Sodium6% 133 mg
Copper1% 0.011 mg

Little or none: Iron.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 0 of 356 other records.
leastmost
Iron
Lower than 86%
Same value as 6 of 358 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 308 other records.
leastmost
Calories
Lower than 76%
Same value as 0 of 358 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 358 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in fat-free chocolate frozen milk dessert?: 1 cup (137 g): 229 calories; protein: 5.9 g, carbohydrates: 51.6 g, fat: 1.4 g.
How much protein is in fat-free chocolate frozen milk dessert?: 4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fat-free chocolate frozen milk dessert?: 37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	56 g
Energy	167 kcal
Energy	699 kj
Protein	4.3 g
Total lipid (fat)	1 g
Ash	0.9 g
Carbohydrate, by difference	37.7 g
Fiber, total dietary	0 g
Total Sugars	37.7 g
Calcium, Ca	154 mg
Iron, Fe	0.04 mg
Magnesium, Mg	45 mg
Phosphorus, P	123 mg
Potassium, K	333 mg
Sodium, Na	97 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.008 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.05 mg
Riboflavin	0.26 mg
Niacin	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	0.9 mg
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.25 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	0.33 g
MUFA 16:1	0.002 g
MUFA 18:1	0.33 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.028 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	62 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.