Flan

463 calories in 1 cup (260 g). Per 100 g, protein: 5.2 g, carbohydrates: 28.2 g, fat: 4.9 g.

Serving
1
= 260 g
463KCAL

Flan, 1 cup

463 calories

Protein
13.6 g
Carbs
73.4 g
Fat
12.8 g
Fiber
0 g
Sugars
73.1 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories463
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 5.8 g29%
Cholesterol 291 mg97%
Sodium 424 mg18%
Total Carbohydrate 73.4 g27%
Dietary Fiber 0 g0%
Total Sugars 73.1 g
Protein 13.6 g
Vitamin D 3.4 mcg17%
Calcium 247 mg19%
Iron 1.3 mg7%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)41% 0.53 mg
  • Choline35% 193 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin A19% 169 µg
  • Vitamin D17% 3.4 µg
  • Folate10% 39 µg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B64% 0.07 mg
  • Vitamin C1% 1 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Phosphorus23% 286 mg
  • Calcium19% 247 mg
  • Sodium18% 424 mg
  • Zinc13% 1.5 mg
  • Potassium7% 335 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.6 mg
  • Copper3% 0.026 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in flan?
1 cup (260 g): 463 calories; protein: 13.6 g, carbohydrates: 73.4 g, fat: 12.8 g.
How much protein is in flan?
5.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in flan?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy178 kcal
Protein5.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference28.2 g
Fiber, total dietary0 g
Total Sugars28.1 g
Calcium, Ca95 mg
Iron, Fe0.49 mg
Magnesium, Mg11 mg
Phosphorus, P110 mg
Potassium, K129 mg
Sodium, Na163 mg
Zinc, Zn0.56 mg
Copper, Cu0.01 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.026 mg
Riboflavin0.2 mg
Niacin0.061 mg
Vitamin B-60.027 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total74.3 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol65 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin125 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00.061 g
SFA 6:00.042 g
SFA 8:00.017 g
SFA 10:00.035 g
SFA 12:00.051 g
SFA 14:00.24 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.42 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705683, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.