Caramel flan, prepared with whole milk
USDA name: Flan, caramel custard, dry mix, prepared with whole milk
159 calories in 0 cup (141 g). 3 g protein, 18.7 g carbs and 3 g fat per 100 g.
Caramel flan, prepared with whole milk, 0 cup
159 calories
- Protein
- 4.2 g
- Carbs
- 26.3 g
- Fat
- 4.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)16% 0.2 mg
- Vitamin B1215% 0.37 µg
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin D6% 1.3 µg
- Vitamin A5% 40.9 µg
- Thiamin (B1)4% 0.044 mg
- Vitamin B63% 0.048 mg
- Folate1% 5.6 µg
- Vitamin C1% 0.99 mg
- Niacin (B3)1% 0.11 mg
minerals
% of the Daily Value in this serving
- Selenium13% 7.3 µg
- Calcium12% 157 mg
- Phosphorus9% 118 mg
- Sodium7% 158 mg
- Potassium5% 226 mg
- Zinc4% 0.49 mg
- Magnesium4% 16.9 mg
- Copper2% 0.016 mg
Little or none: Iron, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.87 g
- Leucine•0.41 g
- Proline0.4 g
- Lysine•0.33 g
- Aspartic acid0.32 g
- Valine•0.28 g
- Isoleucine•0.25 g
- Serine0.23 g
- Phenylalanine•0.2 g
- Tyrosine0.2 g
- Threonine•0.19 g
- Arginine0.15 g
- Alanine0.14 g
- Histidine•0.11 g
- Methionine•0.1 g
- Glycine0.089 g
- Tryptophan•0.058 g
- Cystine0.038 g
How it compares
Against the 355 foods in Sweets, per 100 g.
Fiber
Lower than 100%
leastmostCarbohydrates
Lower than 92%
leastmostCalories
Lower than 88%
leastmostIron
Lower than 82%
leastmostCalcium
Higher than 72%
leastmostVitamin C
Higher than 65%
leastmost
Questions
- How many calories are in caramel flan, prepared with whole milk?
- 0 cup (141 g) has 159 calories, 4.2 g of protein, 26.3 g of carbohydrates and 4.2 g of fat.
- How much protein is in caramel flan, prepared with whole milk?
- 3 g per 100 g, which is 10% of its calories.
- How many net carbs are in caramel flan, prepared with whole milk?
- 18.7 g per 100 g: 18.7 g of carbohydrates minus 0 g of fiber.
All 80 nutrients, per 100 g+
| Water | 74.6 g |
| Energy | 113 kcal |
| Energy | 475 kj |
| Protein | 3 g |
| Total lipid (fat) | 3 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 28 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 113 iu |
| Vitamin D (D2 + D3), International Units | 36 iu |
| Vitamin D (D2 + D3) | 0.9 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.097 g |
| SFA 6:0 | 0.057 g |
| SFA 8:0 | 0.033 g |
| SFA 10:0 | 0.075 g |
| SFA 12:0 | 0.084 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 0.79 g |
| SFA 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 0.82 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.067 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.041 g |
| Threonine | 0.13 g |
| Isoleucine | 0.18 g |
| Leucine | 0.29 g |
| Lysine | 0.23 g |
| Methionine | 0.074 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.2 g |
| Arginine | 0.11 g |
| Histidine | 0.08 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.62 g |
| Glycine | 0.063 g |
| Proline | 0.29 g |
| Serine | 0.16 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.