Fluffy white frosting mix, dry
USDA name: Frostings, white, fluffy, dry mix
768 calories in 1 package (207 g). Per 100 g, protein: 2.3 g, carbohydrates: 94.9 g, fat: 0 g.
Fluffy white frosting mix, dry, 1 package
768 calories
- Protein
- 4.8 g
- Carbs
- 196 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories768
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2.1 mg
- Riboflavin (B2)9% 0.12 mg
- Pantothenic acid (B5)2% 0.11 mg
- Folate2% 6.2 µg
- Vitamin B121% 0.021 µg
Little or none: Thiamin (B1), Vitamin B6, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium21% 484 mg
- Selenium15% 8.5 µg
- Copper9% 0.077 mg
- Potassium5% 242 mg
- Magnesium1% 6.2 mg
- Phosphorus1% 14.5 mg
- Iron1% 0.19 mg
- Calcium1% 8.3 mg
- Manganese1% 0.014 mg
Little or none: Zinc.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.64 g
- Aspartic acid0.47 g
- Leucine•0.38 g
- Glycine0.32 g
- Alanine0.31 g
- Lysine•0.31 g
- Serine0.31 g
- Arginine0.29 g
- Valine•0.29 g
- Proline0.28 g
- Phenylalanine•0.26 g
- Isoleucine•0.25 g
- Threonine•0.2 g
- Tyrosine0.17 g
- Methionine•0.15 g
- Cystine0.11 g
- Histidine•0.099 g
- Tryptophan•0.052 g
How it compares
Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 0 of 358 other records.
leastmostTotal fat
Lower than 85%
Same value as 52 of 358 other records.
leastmostCalcium
Lower than 82%
Same value as 5 of 356 other records.
leastmostSodium
Higher than 82%
Same value as 0 of 358 other records.
leastmostIron
Lower than 74%
Same value as 8 of 358 other records.
leastmostFiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost
Questions
- How many calories are in fluffy white frosting mix, dry?
- 1 package (207 g): 768 calories; protein: 4.8 g, carbohydrates: 196 g, fat: 0 g.
- How much protein is in fluffy white frosting mix, dry?
- 2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in fluffy white frosting mix, dry?
- 94.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Creamy vanilla frosting mix, dry
- Creamy chocolate frosting, dry mix
- Glaze frosting, prepared from recipe
- Creamy vanilla frosting, ready-to-eat
- Coconut-nut frosting, ready-to-eat
- Creamy chocolate frosting, ready-to-eat
- Cream cheese flavor frosting, ready-to-eat
- Creamy chocolate frosting, prepared with butter
All 52 reported nutrients, per 100 g+
| Water | 1.9 g |
| Energy | 371 kcal |
| Energy | 1,552 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 94.9 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.001 mg |
| Riboflavin | 0.058 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.001 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Cholesterol | 0 mg |
| Tryptophan | 0.025 g |
| Threonine | 0.099 g |
| Isoleucine | 0.12 g |
| Leucine | 0.18 g |
| Lysine | 0.15 g |
| Methionine | 0.072 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.08 g |
| Valine | 0.14 g |
| Arginine | 0.14 g |
| Histidine | 0.048 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.31 g |
| Glycine | 0.15 g |
| Proline | 0.13 g |
| Serine | 0.15 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168803, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.