Coconut-nut frosting, ready-to-eat

USDA name: Frostings, coconut-nut, ready-to-eat

165 calories in 0.08 package (38 g). 1.5 g protein, 52.7 g carbs and 24 g fat per 100 g.

Serving
1
= 38 g
165KCAL

Coconut-nut frosting, ready-to-eat, 0.08 package

165 calories

Protein
0.57 g
Carbs
20 g
Fat
9.1 g
Fiber
0.95 g
Sugars
15.2 g

Nutrition Facts

Serving size0.08 package (38 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.3 g16%
Trans Fat 1.4 g
Cholesterol 0 mg0%
Sodium 60.8 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.95 g3%
Total Sugars 15.2 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.21 mg1%
Potassium 70.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.41 mg
  • Vitamin K1% 1.5 µg
  • Pantothenic acid (B5)1% 0.059 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.018 mg
  • Riboflavin (B2)1% 0.007 mg
  • Niacin (B3)1% 0.081 mg

Little or none: Choline, Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Copper5% 0.048 mg
  • Sodium3% 60.8 mg
  • Phosphorus2% 23.9 mg
  • Selenium2% 0.95 µg
  • Magnesium2% 7.2 mg
  • Potassium2% 70.7 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.21 mg

Little or none: Calcium.

How it compares

Against the 359 foods in Sweets, per 100 g.

  • Total fat

    Higher than 80%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

  • Calcium

    Lower than 70%

    leastmost

  • Calories

    Higher than 69%

    leastmost

  • Sodium

    Higher than 69%

    leastmost

  • Protein

    Lower than 65%

    leastmost

Questions

How many calories are in coconut-nut frosting, ready-to-eat?
0.08 package (38 g) has 165 calories, 0.57 g of protein, 20 g of carbohydrates and 9.1 g of fat.
How much protein is in coconut-nut frosting, ready-to-eat?
1.5 g per 100 g, which is 1% of its calories.
How many net carbs are in coconut-nut frosting, ready-to-eat?
50.2 g per 100 g: 52.7 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 83 nutrients, per 100 g+
Water21 g
Energy433 kcal
Energy1,811 kj
Protein1.5 g
Total lipid (fat)24 g
Ash0.8 g
Carbohydrate, by difference52.7 g
Fiber, total dietary2.5 g
Total Sugars40 g
Calcium, Ca13 mg
Iron, Fe0.54 mg
Magnesium, Mg19 mg
Phosphorus, P63 mg
Potassium, K186 mg
Sodium, Na160 mg
Zinc, Zn0.41 mg
Copper, Cu0.13 mg
Manganese, Mn0.67 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.035 mg
Riboflavin0.019 mg
Niacin0.21 mg
Pantothenic acid0.15 mg
Vitamin B-60.047 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00.034 g
SFA 8:00.42 g
SFA 10:00.33 g
SFA 12:02.6 g
SFA 13:00 g
SFA 14:01.1 g
SFA 15:00.004 g
SFA 16:02.2 g
SFA 17:00.014 g
SFA 18:01.9 g
SFA 20:00.045 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated10.8 g
MUFA 14:10 g
MUFA 16:10.011 g
MUFA 18:110.8 g
MUFA 20:10.023 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans3.7 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.