Marshmallows

USDA name: Candies, marshmallows

159 calories in 1 cup of miniature (50 g). 1.8 g protein, 81.3 g carbs and 0.2 g fat per 100 g.

Serving
1
= 50 g
159KCAL

Marshmallows, 1 cup of miniature

159 calories

Protein
0.9 g
Carbs
40.6 g
Fat
0.1 g
Fiber
0.05 g
Sugars
28.8 g

Nutrition Facts

Serving size1 cup of miniature (50 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.028 g0%
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 40.6 g15%
Dietary Fiber 0.05 g0%
Total Sugars 28.8 g
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.12 mg1%
Potassium 2.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Folate, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Copper5% 0.049 mg
    • Sodium2% 40 mg
    • Selenium2% 0.85 µg
    • Iron1% 0.12 mg

    Little or none: Phosphorus, Magnesium, Zinc, Manganese, Calcium, Potassium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glycine0.21 g
    • Proline0.14 g
    • Glutamic acid0.1 g
    • Alanine0.09 g
    • Arginine0.073 g
    • Aspartic acid0.06 g
    • Lysine•0.038 g
    • Leucine•0.033 g
    • Serine0.03 g
    • Valine•0.025 g
    • Phenylalanine•0.021 g
    • Threonine•0.018 g
    • Isoleucine•0.014 g
    • Histidine•0.009 g
    • Methionine•0.007 g
    • Tyrosine0.005 g
    • Cystine0.001 g
    • Tryptophan•0 g

    How it compares

    Against the 351 foods in Sweets, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Lower than 90%

      leastmost

    • Calcium

      Lower than 87%

      leastmost

    • Carbohydrates

      Higher than 79%

      leastmost

    • Total fat

      Lower than 78%

      leastmost

    • Sugars

      Higher than 69%

      leastmost

    Questions

    How many calories are in marshmallows?
    1 cup of miniature (50 g) has 159 calories, 0.9 g of protein, 40.6 g of carbohydrates and 0.1 g of fat.
    How much protein is in marshmallows?
    1.8 g per 100 g, which is 2% of its calories.
    How many net carbs are in marshmallows?
    81.2 g per 100 g: 81.3 g of carbohydrates minus 0.1 g of fiber.

    Similar foods

    All 89 nutrients, per 100 g+
    Water16.4 g
    Energy318 kcal
    Energy1,331 kj
    Protein1.8 g
    Total lipid (fat)0.2 g
    Ash0.3 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary0.1 g
    Total Sugars57.6 g
    Calcium, Ca3 mg
    Iron, Fe0.23 mg
    Magnesium, Mg2 mg
    Phosphorus, P8 mg
    Potassium, K5 mg
    Sodium, Na80 mg
    Zinc, Zn0.04 mg
    Copper, Cu0.097 mg
    Manganese, Mn0.008 mg
    Selenium, Se1.7 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.001 mg
    Riboflavin0.001 mg
    Niacin0.078 mg
    Pantothenic acid0.005 mg
    Vitamin B-60.003 mg
    Folate, total1 µg
    Folic acid0 µg
    Folate, food1 µg
    Folate, DFE1 µg
    Choline, total0.1 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0.056 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.001 g
    SFA 16:00.04 g
    SFA 18:00.015 g
    Fatty acids, total monounsaturated0.08 g
    MUFA 16:10.004 g
    MUFA 18:10.076 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.047 g
    PUFA 18:20.045 g
    PUFA 18:30.001 g
    PUFA 18:40 g
    PUFA 20:40.001 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Tryptophan0 g
    Threonine0.035 g
    Isoleucine0.028 g
    Leucine0.066 g
    Lysine0.077 g
    Methionine0.015 g
    Cystine0.002 g
    Phenylalanine0.042 g
    Tyrosine0.01 g
    Valine0.05 g
    Arginine0.15 g
    Histidine0.017 g
    Alanine0.18 g
    Aspartic acid0.12 g
    Glutamic acid0.21 g
    Glycine0.42 g
    Proline0.28 g
    Serine0.061 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.