How many calories are in marshmallows?

1 cup of miniature (50 g): 159 calories; protein: 0.9 g, carbohydrates: 40.6 g, fat: 0.1 g.

How much protein is in marshmallows?

1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in marshmallows?

81.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marshmallows

USDA name: Candies, marshmallows

159 calories in 1 cup of miniature (50 g). Per 100 g, protein: 1.8 g, carbohydrates: 81.3 g, fat: 0.2 g.

Among the other records in Sweets, per 100 g: less potassium than 88%, and less calcium than 84%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Marshmallows, 1 cup of miniature

159 calories

Protein0.9 g2% of calories
Carbs40.6 g97% of calories
incl. 0.05 g fiber · 28.8 g sugars
Fat0.1 g1% of calories

Nutrition Facts

Serving size1 cup of miniature (50 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0.028 g0%

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 40.6 g15%

Dietary Fiber 0.05 g0%

Total Sugars 28.8 g

Protein 0.9 g

Vitamin D 0 mcg0%

Calcium 1.5 mg0%

Iron 0.12 mg1%

Potassium 2.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper5% 0.049 mg
Sodium2% 40 mg
Selenium2% 0.85 µg
Iron1% 0.12 mg

Little or none: Phosphorus, Magnesium, Zinc, Manganese, Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine0.21 g
Proline0.14 g
Glutamic acid0.1 g
Alanine0.09 g
Arginine0.073 g
Aspartic acid0.06 g
Lysine•0.038 g
Leucine•0.033 g
Serine0.03 g
Valine•0.025 g
Phenylalanine•0.021 g
Threonine•0.018 g
Isoleucine•0.014 g
Histidine•0.009 g
Methionine•0.007 g
Tyrosine0.005 g
Cystine0.001 g
Tryptophan•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 88%
Same value as 7 of 308 other records.
leastmost
Calcium
Lower than 84%
Same value as 13 of 356 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 358 other records.
leastmost
Total fat
Lower than 76%
Same value as 6 of 358 other records.
leastmost
Sugars
Higher than 69%
Same value as 0 of 302 other records.
leastmost
Fiber
Lower than 63%
Same value as 19 of 354 other records.
leastmost

Questions

How many calories are in marshmallows?: 1 cup of miniature (50 g): 159 calories; protein: 0.9 g, carbohydrates: 40.6 g, fat: 0.1 g.
How much protein is in marshmallows?: 1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in marshmallows?: 81.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	16.4 g
Energy	318 kcal
Energy	1,331 kj
Protein	1.8 g
Total lipid (fat)	0.2 g
Ash	0.3 g
Carbohydrate, by difference	81.3 g
Fiber, total dietary	0.1 g
Total Sugars	57.6 g
Calcium, Ca	3 mg
Iron, Fe	0.23 mg
Magnesium, Mg	2 mg
Phosphorus, P	8 mg
Potassium, K	5 mg
Sodium, Na	80 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0.001 mg
Niacin	0.078 mg
Pantothenic acid	0.005 mg
Vitamin B-6	0.003 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.056 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.015 g
Fatty acids, total monounsaturated	0.08 g
MUFA 16:1	0.004 g
MUFA 18:1	0.076 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.047 g
PUFA 18:2	0.045 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0 g
Threonine	0.035 g
Isoleucine	0.028 g
Leucine	0.066 g
Lysine	0.077 g
Methionine	0.015 g
Cystine	0.002 g
Phenylalanine	0.042 g
Tyrosine	0.01 g
Valine	0.05 g
Arginine	0.15 g
Histidine	0.017 g
Alanine	0.18 g
Aspartic acid	0.12 g
Glutamic acid	0.21 g
Glycine	0.42 g
Proline	0.28 g
Serine	0.061 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.