Fruit leather, pieces

USDA name: Snacks, fruit leather, pieces

102 calories in 1 oz (28.4 g). Per 100 g, protein: 1 g, carbohydrates: 82.8 g, fat: 2.7 g.

Among the other records in Sweets, per 100 g: more vitamin C than 97%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 28.4 g
102KCAL
Where the calories come from

Fruit leather, pieces, 1 oz

102 calories

  • Protein0.28 g1% of calories
  • Carbs23.5 g92% of calories

    incl. 0 g fiber · 16.3 g sugars

  • Fat0.76 g7% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 56.4 mg2%
Total Carbohydrate 23.5 g9%
Dietary Fiber 0 g0%
Total Sugars 16.3 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.21 mg1%
Potassium 46.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 15.9 mg
  • Vitamin B65% 0.085 mg
  • Vitamin K4% 5.2 µg
  • Riboflavin (B2)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.09 mg
  • Vitamin E1% 0.16 mg
  • Thiamin (B1)1% 0.012 mg
  • Choline1% 3.7 mg

Little or none: Folate, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.048 mg
  • Sodium2% 56.4 mg
  • Manganese2% 0.052 mg
  • Selenium1% 0.77 µg
  • Iron1% 0.21 mg
  • Potassium1% 46.5 mg
  • Magnesium1% 4 mg
  • Phosphorus1% 6.8 mg

Little or none: Zinc, Calcium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 350 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 358 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in fruit leather, pieces?
1 oz (28.4 g): 102 calories; protein: 0.28 g, carbohydrates: 23.5 g, fat: 0.76 g.
How much protein is in fruit leather, pieces?
1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fruit leather, pieces?
82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water12.3 g
Energy359 kcal
Energy1,504 kj
Protein1 g
Total lipid (fat)2.7 g
Ash1.2 g
Carbohydrate, by difference82.8 g
Fiber, total dietary0 g
Total Sugars57.6 g
Calcium, Ca18 mg
Iron, Fe0.75 mg
Magnesium, Mg14 mg
Phosphorus, P24 mg
Potassium, K164 mg
Sodium, Na199 mg
Zinc, Zn0.19 mg
Copper, Cu0.17 mg
Manganese, Mn0.18 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid56 mg
Thiamin0.043 mg
Riboflavin0.1 mg
Niacin0.1 mg
Pantothenic acid0.32 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.2 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.34 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.43 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.