Mars almond bar

USDA name: Candies, Mars Snackfood US, Mars Almond Bar

234 calories in 1 bar (1.76 oz) (50 g). Per 100 g, protein: 8.1 g, carbohydrates: 62.7 g, fat: 23 g.

Among the other records in Sweets, per 100 g: more calcium than 92%, and more protein than 87%.

Compare with another food →

Serving
1
= 50 g
234KCAL
Where the calories come from

Mars almond bar, 1 bar (1.76 oz)

234 calories

  • Protein4 g7% of calories
  • Carbs31.4 g51% of calories

    incl. 1 g fiber · 26.1 g sugars

  • Fat11.5 g42% of calories

Nutrition Facts

Serving size1 bar (1.76 oz) (50 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3.6 g18%
Cholesterol 8.5 mg3%
Sodium 85 mg4%
Total Carbohydrate 31.4 g11%
Dietary Fiber 1 g4%
Total Sugars 26.1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 0.55 mg3%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B128% 0.18 µg
  • Vitamin K5% 5.5 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Choline3% 18.6 mg
  • Niacin (B3)3% 0.47 mg
  • Vitamin B62% 0.03 mg
  • Thiamin (B1)2% 0.021 mg
  • Folate1% 4.5 µg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Phosphorus9% 117 mg
  • Magnesium9% 36 mg
  • Manganese8% 0.18 mg
  • Calcium6% 84 mg
  • Zinc5% 0.56 mg
  • Sodium4% 85 mg
  • Potassium3% 163 mg
  • Iron3% 0.55 mg
  • Selenium1% 0.8 µg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 356 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 308 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in mars almond bar?
1 bar (1.76 oz) (50 g): 234 calories; protein: 4 g, carbohydrates: 31.4 g, fat: 11.5 g.
How much protein is in mars almond bar?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mars almond bar?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water4.5 g
Energy467 kcal
Energy1,954 kj
Protein8.1 g
Total lipid (fat)23 g
Ash1.6 g
Carbohydrate, by difference62.7 g
Fiber, total dietary2 g
Total Sugars52.1 g
Calcium, Ca168 mg
Iron, Fe1.1 mg
Magnesium, Mg72 mg
Phosphorus, P234 mg
Potassium, K325 mg
Sodium, Na170 mg
Zinc, Zn1.1 mg
Copper, Cu0.25 mg
Manganese, Mn0.37 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.041 mg
Riboflavin0.31 mg
Niacin0.94 mg
Pantothenic acid0.4 mg
Vitamin B-60.06 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total37.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU51 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated7.3 g
SFA 4:00.17 g
SFA 6:00.081 g
SFA 8:00.054 g
SFA 10:00.16 g
SFA 12:00.29 g
SFA 14:00.64 g
SFA 16:03.5 g
SFA 18:02.2 g
Fatty acids, total monounsaturated10.7 g
MUFA 16:10.21 g
MUFA 18:110.3 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine29 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.