Chocolate pudding, instant dry mix

USDA name: Puddings, chocolate, dry mix, instant

374 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 2.3 g, carbohydrates: 87.9 g, fat: 1.9 g.

Serving
1
= 99 g
374KCAL

Chocolate pudding, instant dry mix, 1 package (3.5 oz)

374 calories

Protein
2.3 g
Carbs
87 g
Fat
1.9 g
Fiber
3.6 g
Sugars
67.2 g

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.82 g4%
Cholesterol 0 mg0%
Sodium 1,753 mg76%
Total Carbohydrate 87 g32%
Dietary Fiber 3.6 g13%
Total Sugars 67.2 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.054 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin K1% 1.5 µg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 3 µg
  • Vitamin B61% 0.012 mg
  • Choline1% 3.4 mg

Little or none: Pantothenic acid (B5), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium76% 1,753 mg
  • Copper39% 0.35 mg
  • Manganese16% 0.36 mg
  • Magnesium11% 44.5 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 71.3 mg
  • Zinc6% 0.61 mg
  • Potassium5% 234 mg
  • Selenium5% 2.5 µg
  • Calcium1% 11.9 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 4 of 354 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 358 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 5 of 356 other records.

    leastmost

Questions

How many calories are in chocolate pudding, instant dry mix?
1 package (3.5 oz) (99 g): 374 calories; protein: 2.3 g, carbohydrates: 87 g, fat: 1.9 g.
How much protein is in chocolate pudding, instant dry mix?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, instant dry mix?
84.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.2 g
Energy378 kcal
Energy1,581 kj
Protein2.3 g
Total lipid (fat)1.9 g
Ash4.7 g
Carbohydrate, by difference87.9 g
Fiber, total dietary3.6 g
Total Sugars67.9 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg45 mg
Phosphorus, P72 mg
Potassium, K236 mg
Sodium, Na1,771 mg
Zinc, Zn0.62 mg
Copper, Cu0.35 mg
Manganese, Mn0.37 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.055 mg
Niacin0.23 mg
Pantothenic acid0.025 mg
Vitamin B-60.012 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.41 g
SFA 18:00.4 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.003 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.31 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine245 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.