Coconut cream pudding mix, regular

USDA name: Puddings, coconut cream, dry mix, regular

382 calories in 1 package (3.12 oz) (88 g). Per 100 g, protein: 1 g, carbohydrates: 81.8 g, fat: 11.4 g.

Serving
1
= 88 g
382KCAL

Coconut cream pudding mix, regular, 1 package (3.12 oz)

382 calories

Protein
0.88 g
Carbs
72 g
Fat
10 g
Fiber
1.4 g
Sugars
70.9 g

Nutrition Facts

Serving size1 package (3.12 oz) (88 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 72 g26%
Dietary Fiber 1.4 g5%
Total Sugars 70.9 g
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.5 mg3%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.044 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Riboflavin (B2)2% 0.026 mg
  • Thiamin (B1)1% 0.009 mg
  • Choline1% 3.3 mg
  • Niacin (B3)1% 0.09 mg

Little or none: Folate, Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Manganese18% 0.41 mg
  • Copper14% 0.13 mg
  • Selenium6% 3.2 µg
  • Magnesium3% 13.2 mg
  • Zinc3% 0.31 mg
  • Iron3% 0.5 mg
  • Potassium2% 117 mg
  • Phosphorus2% 30.8 mg
  • Calcium1% 7 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 7 of 356 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in coconut cream pudding mix, regular?
1 package (3.12 oz) (88 g): 382 calories; protein: 0.88 g, carbohydrates: 72 g, fat: 10 g.
How much protein is in coconut cream pudding mix, regular?
1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream pudding mix, regular?
80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.7 g
Energy434 kcal
Energy1,814 kj
Protein1 g
Total lipid (fat)11.4 g
Ash2.1 g
Carbohydrate, by difference81.8 g
Fiber, total dietary1.6 g
Total Sugars80.5 g
Calcium, Ca8 mg
Iron, Fe0.57 mg
Magnesium, Mg15 mg
Phosphorus, P35 mg
Potassium, K133 mg
Sodium, Na682 mg
Zinc, Zn0.35 mg
Copper, Cu0.14 mg
Manganese, Mn0.46 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.01 mg
Riboflavin0.029 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.05 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00.073 g
SFA 8:00.9 g
SFA 10:00.71 g
SFA 12:05.7 g
SFA 14:02.2 g
SFA 16:01.1 g
SFA 18:00.66 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168828, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.