High-fructose corn syrup

USDA name: Syrups, corn, high-fructose

871 calories in 1 cup (310 g). Per 100 g, protein: 0 g, carbohydrates: 76 g, fat: 0 g.

Serving
1
= 310 g
871KCAL

High-fructose corn syrup, 1 cup

871 calories

Protein
0 g
Carbs
236 g
Fat
0 g
Fiber
0 g
Sugars
235 g

Nutrition Facts

Serving size1 cup (310 g)
Amount per serving
Calories871
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 236 g86%
Dietary Fiber 0 g0%
Total Sugars 235 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.093 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.059 mg
  • Pantothenic acid (B5)1% 0.034 mg

Little or none: Choline, Folate, Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.29 mg
  • Copper10% 0.09 mg
  • Selenium4% 2.2 µg
  • Zinc1% 0.062 mg
  • Iron1% 0.093 mg

Little or none: Sodium, Calcium, Magnesium, Phosphorus, Potassium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 9 of 308 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 8 of 358 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 31 of 356 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 6 of 358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

Questions

How many calories are in high-fructose corn syrup?
1 cup (310 g): 871 calories; protein: 0 g, carbohydrates: 236 g, fat: 0 g.
How much protein is in high-fructose corn syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in high-fructose corn syrup?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water24 g
Energy281 kcal
Energy1,176 kj
Protein0 g
Total lipid (fat)0 g
Ash0 g
Carbohydrate, by difference76 g
Fiber, total dietary0 g
Total Sugars75.7 g
Calcium, Ca0 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na2 mg
Zinc, Zn0.02 mg
Copper, Cu0.029 mg
Manganese, Mn0.094 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.019 mg
Niacin0 mg
Pantothenic acid0.011 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.