Egg custard, dry mix

USDA name: Egg custards, dry mix

349 calories in 1 package (3 oz) (85 g). 6.9 g protein, 82.8 g carbs and 6.4 g fat per 100 g.

Serving
1
= 85 g
349KCAL

Egg custard, dry mix, 1 package (3 oz)

349 calories

Protein
5.9 g
Carbs
70.4 g
Fat
5.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 package (3 oz) (85 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.7 g9%
Cholesterol 219 mg73%
Sodium 239 mg10%
Total Carbohydrate 70.4 g26%
Dietary Fiber 0 g0%
Protein 5.9 g
Calcium 194 mg15%
Iron 1.6 mg9%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Pantothenic acid (B5)38% 1.9 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate6% 25.5 µg
  • Vitamin A6% 53.5 µg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.1 µg
  • Phosphorus23% 282 mg
  • Calcium15% 194 mg
  • Sodium10% 239 mg
  • Potassium10% 459 mg
  • Iron9% 1.6 mg
  • Magnesium9% 38.3 mg
  • Zinc8% 0.89 mg
  • Copper4% 0.039 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Aspartic acid0.58 g
  • Leucine•0.53 g
  • Lysine•0.47 g
  • Serine0.4 g
  • Threonine•0.34 g
  • Valine•0.32 g
  • Isoleucine•0.31 g
  • Arginine0.31 g
  • Proline0.3 g
  • Alanine0.29 g
  • Phenylalanine•0.22 g
  • Tyrosine0.22 g
  • Glycine0.16 g
  • Histidine•0.13 g
  • Methionine•0.13 g
  • Cystine0.11 g
  • Tryptophan•0.08 g

How it compares

Against the 355 foods in Sweets, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Protein

    Higher than 83%

    leastmost

Questions

How many calories are in egg custard, dry mix?
1 package (3 oz) (85 g) has 349 calories, 5.9 g of protein, 70.4 g of carbohydrates and 5.4 g of fat.
How much protein is in egg custard, dry mix?
6.9 g per 100 g, which is 7% of its calories.
How many net carbs are in egg custard, dry mix?
82.8 g per 100 g: 82.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water1.7 g
Energy410 kcal
Energy1,715 kj
Protein6.9 g
Total lipid (fat)6.4 g
Ash2.2 g
Carbohydrate, by difference82.8 g
Fiber, total dietary0 g
Calcium, Ca228 mg
Iron, Fe1.9 mg
Magnesium, Mg45 mg
Phosphorus, P332 mg
Potassium, K540 mg
Sodium, Na281 mg
Zinc, Zn1.1 mg
Copper, Cu0.046 mg
Manganese, Mn0.02 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.14 mg
Riboflavin0.41 mg
Niacin0.32 mg
Pantothenic acid2.2 mg
Vitamin B-60.22 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Vitamin A, IU217 iu
Fatty acids, total saturated2 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.19 g
MUFA 18:12.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.71 g
PUFA 18:30.02 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol258 mg
Tryptophan0.094 g
Threonine0.4 g
Isoleucine0.37 g
Leucine0.62 g
Lysine0.55 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.26 g
Tyrosine0.26 g
Valine0.38 g
Arginine0.36 g
Histidine0.16 g
Alanine0.34 g
Aspartic acid0.68 g
Glutamic acid1 g
Glycine0.18 g
Proline0.35 g
Serine0.47 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168772, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.