Egg custard, dry mix, prepared with whole milk

USDA name: Egg custards, dry mix, prepared with whole milk

172 calories in 1/2 cup (141 g). Per 100 g, protein: 4 g, carbohydrates: 17.6 g, fat: 4 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 95%, and less sugars than 91%.

Compare with another food →

Serving
1
= 141 g
172KCAL
Where the calories come from

Egg custard, dry mix, prepared with whole milk, 1/2 cup

172 calories

  • Protein5.6 g13% of calories
  • Carbs24.8 g58% of calories

    incl. 0 g fiber · 6.8 g sugars

  • Fat5.6 g29% of calories

Nutrition Facts

Serving size1/2 cup (141 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.9 g14%
Cholesterol 71.9 mg24%
Sodium 118 mg5%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0 g0%
Total Sugars 6.8 g
Protein 5.6 g
Vitamin D 1.7 mcg8%
Calcium 196 mg15%
Iron 0.48 mg3%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Vitamin D8% 1.7 µg
  • Vitamin A8% 73.3 µg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin B65% 0.09 mg
  • Folate3% 12.7 µg
  • Choline3% 16.6 mg
  • Niacin (B3)1% 0.19 mg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Calcium15% 196 mg
  • Phosphorus15% 183 mg
  • Zinc7% 0.72 mg
  • Potassium6% 292 mg
  • Magnesium5% 22.6 mg
  • Sodium5% 118 mg
  • Copper5% 0.042 mg
  • Iron3% 0.48 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.51 g
  • Leucine•0.48 g
  • Aspartic acid0.45 g
  • Valine•0.33 g
  • Lysine•0.3 g
  • Isoleucine•0.29 g
  • Threonine•0.27 g
  • Tyrosine0.25 g
  • Phenylalanine•0.24 g
  • Serine0.24 g
  • Alanine0.21 g
  • Arginine0.18 g
  • Glycine0.14 g
  • Histidine•0.13 g
  • Methionine•0.13 g
  • Tryptophan•0.12 g
  • Cystine0.051 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 356 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in egg custard, dry mix, prepared with whole milk?
1/2 cup (141 g): 172 calories; protein: 5.6 g, carbohydrates: 24.8 g, fat: 5.6 g.
How much protein is in egg custard, dry mix, prepared with whole milk?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg custard, dry mix, prepared with whole milk?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water73.5 g
Energy122 kcal
Energy512 kj
Protein4 g
Total lipid (fat)4 g
Ash0.97 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0 g
Total Sugars4.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4.6 g
Maltose0 g
Galactose0 g
Calcium, Ca139 mg
Iron, Fe0.34 mg
Magnesium, Mg16 mg
Phosphorus, P130 mg
Potassium, K207 mg
Sodium, Na84 mg
Zinc, Zn0.51 mg
Copper, Cu0.03 mg
Manganese, Mn0.007 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.061 mg
Riboflavin0.22 mg
Niacin0.13 mg
Pantothenic acid0.7 mg
Vitamin B-60.064 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.8 mg
Betaine0.6 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU182 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Fatty acids, total saturated2 g
SFA 4:00.07 g
SFA 6:00.07 g
SFA 8:00.068 g
SFA 10:00.07 g
SFA 12:00.072 g
SFA 13:00 g
SFA 14:00.28 g
SFA 15:00 g
SFA 16:00.99 g
SFA 17:00 g
SFA 18:00.41 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 16:10.03 g
MUFA 18:11.1 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.22 g
PUFA 18:30.071 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol51 mg
Tryptophan0.082 g
Threonine0.19 g
Isoleucine0.21 g
Leucine0.34 g
Lysine0.21 g
Methionine0.091 g
Cystine0.036 g
Phenylalanine0.17 g
Tyrosine0.18 g
Valine0.23 g
Arginine0.13 g
Histidine0.092 g
Alanine0.15 g
Aspartic acid0.32 g
Glutamic acid0.74 g
Glycine0.097 g
Proline0.36 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.