Egg custard, dry mix, prepared with 2% milk

USDA name: Egg custards, dry mix, prepared with 2% milk

158 calories in 0.5 cup (141 g). Per 100 g, protein: 4.1 g, carbohydrates: 17.6 g, fat: 2.8 g.

Serving
1
= 141 g
158KCAL

Egg custard, dry mix, prepared with 2% milk, 0.5 cup

158 calories

Protein
5.8 g
Carbs
24.8 g
Fat
4 g
Fiber
0 g
Sugars
6.5 g

Nutrition Facts

Serving size0.5 cup (141 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.1 g10%
Trans Fat 0.11 g
Cholesterol 69.1 mg23%
Sodium 123 mg5%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0 g0%
Total Sugars 6.5 g
Protein 5.8 g
Vitamin D 1.6 mcg8%
Calcium 206 mg16%
Iron 0.47 mg3%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin A10% 86 µg
  • Vitamin D8% 1.6 µg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B65% 0.093 mg
  • Choline3% 19 mg
  • Folate3% 11.3 µg
  • Niacin (B3)1% 0.19 mg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium16% 206 mg
  • Phosphorus15% 193 mg
  • Selenium13% 6.9 µg
  • Zinc8% 0.86 mg
  • Potassium6% 302 mg
  • Magnesium6% 24 mg
  • Sodium5% 123 mg
  • Iron3% 0.47 mg
  • Copper2% 0.017 mg
  • Manganese1% 0.023 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Leucine•0.57 g
  • Proline0.55 g
  • Aspartic acid0.54 g
  • Lysine•0.42 g
  • Valine•0.37 g
  • Serine0.36 g
  • Isoleucine•0.32 g
  • Phenylalanine•0.27 g
  • Tyrosine0.26 g
  • Threonine•0.22 g
  • Alanine0.22 g
  • Arginine0.22 g
  • Cystine0.17 g
  • Methionine•0.14 g
  • Histidine•0.13 g
  • Glycine0.12 g
  • Tryptophan•0.073 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 356 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in egg custard, dry mix, prepared with 2% milk?
0.5 cup (141 g): 158 calories; protein: 5.8 g, carbohydrates: 24.8 g, fat: 4 g.
How much protein is in egg custard, dry mix, prepared with 2% milk?
4.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in egg custard, dry mix, prepared with 2% milk?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water74.4 g
Energy112 kcal
Energy470 kj
Protein4.1 g
Total lipid (fat)2.8 g
Ash1 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Sucrose0.01 g
Glucose0.01 g
Fructose0.01 g
Lactose4.6 g
Maltose0.01 g
Galactose0.01 g
Calcium, Ca146 mg
Iron, Fe0.33 mg
Magnesium, Mg17 mg
Phosphorus, P137 mg
Potassium, K214 mg
Sodium, Na87 mg
Zinc, Zn0.61 mg
Copper, Cu0.012 mg
Manganese, Mn0.016 mg
Selenium, Se4.9 µg
Fluoride, F3.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.056 mg
Riboflavin0.23 mg
Niacin0.14 mg
Pantothenic acid0.68 mg
Vitamin B-60.066 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.5 mg
Betaine0.9 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00.072 g
SFA 6:00.038 g
SFA 8:00.019 g
SFA 10:00.047 g
SFA 12:00.052 g
SFA 13:00.002 g
SFA 14:00.17 g
SFA 15:00.018 g
SFA 16:00.74 g
SFA 17:00.01 g
SFA 18:00.3 g
SFA 20:00.004 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.013 g
MUFA 15:10.004 g
MUFA 16:10.055 g
MUFA 17:10.005 g
MUFA 18:10.81 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.17 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:30.003 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.078 g
Cholesterol49 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.052 g
Threonine0.16 g
Isoleucine0.23 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.12 g
Phenylalanine0.19 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.16 g
Histidine0.091 g
Alanine0.16 g
Aspartic acid0.38 g
Glutamic acid0.88 g
Glycine0.085 g
Proline0.39 g
Serine0.26 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.