Baked egg custard

USDA name: Desserts, egg custard, baked, prepared-from-recipe

147 calories in 0.5 cup (141 g). Per 100 g, protein: 5 g, carbohydrates: 11 g, fat: 4.6 g.

Serving
1
= 141 g
147KCAL

Baked egg custard, 0.5 cup

147 calories

Protein
7.1 g
Carbs
15.5 g
Fat
6.5 g
Fiber
0 g
Sugars
15.5 g

Nutrition Facts

Serving size0.5 cup (141 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.1 g15%
Cholesterol 118 mg39%
Sodium 86 mg4%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0 g0%
Total Sugars 15.5 g
Protein 7.1 g
Calcium 151 mg12%
Iron 0.49 mg3%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B1223% 0.55 µg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin A8% 69.1 µg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin B64% 0.068 mg
  • Folate4% 14.1 µg
  • Vitamin E2% 0.31 mg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.4 µg
  • Phosphorus13% 159 mg
  • Calcium12% 151 mg
  • Zinc7% 0.76 mg
  • Potassium4% 209 mg
  • Copper4% 0.039 mg
  • Sodium4% 86 mg
  • Magnesium4% 15.5 mg
  • Iron3% 0.49 mg
  • Manganese1% 0.014 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 0 of 356 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in baked egg custard?
0.5 cup (141 g): 147 calories; protein: 7.1 g, carbohydrates: 15.5 g, fat: 6.5 g.
How much protein is in baked egg custard?
5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in baked egg custard?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water78.9 g
Energy104 kcal
Energy437 kj
Protein5 g
Total lipid (fat)4.6 g
Ash0.76 g
Carbohydrate, by difference11 g
Fiber, total dietary0 g
Total Sugars11 g
Calcium, Ca107 mg
Iron, Fe0.35 mg
Magnesium, Mg11 mg
Phosphorus, P113 mg
Potassium, K148 mg
Sodium, Na61 mg
Zinc, Zn0.54 mg
Copper, Cu0.028 mg
Manganese, Mn0.01 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.24 mg
Niacin0.1 mg
Pantothenic acid0.57 mg
Vitamin B-60.048 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol49 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU175 iu
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00.064 g
SFA 6:00.064 g
SFA 8:00.065 g
SFA 10:00.065 g
SFA 12:00.067 g
SFA 13:00 g
SFA 14:00.26 g
SFA 15:00.001 g
SFA 16:01.1 g
SFA 17:00.003 g
SFA 18:00.46 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.001 g
MUFA 16:10.053 g
MUFA 18:11.3 g
MUFA 20:10.005 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.31 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol84 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.