Potatoes, french fried, all types, salt added in processing, frozen, unprepared

131 calories in 10 strip (89 g). Per 100 g, protein: 2.2 g, carbohydrates: 24.8 g, fat: 4.7 g.

Serving
1
= 89 g
131KCAL

Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 10 strip

131 calories

Protein
2 g
Carbs
22.1 g
Fat
4.1 g
Fiber
1.7 g
Sugars
0.18 g

Nutrition Facts

Serving size10 strip (89 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.89 g4%
Cholesterol 0 mg0%
Sodium 295 mg13%
Total Carbohydrate 22.1 g8%
Dietary Fiber 1.7 g6%
Total Sugars 0.18 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.55 mg3%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.4 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Folate8% 31.1 µg
  • Thiamin (B1)7% 0.087 mg
  • Choline4% 19.8 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.089 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 295 mg
  • Copper9% 0.083 mg
  • Potassium8% 363 mg
  • Manganese6% 0.14 mg
  • Phosphorus6% 73.9 mg
  • Magnesium4% 18.7 mg
  • Iron3% 0.55 mg
  • Zinc3% 0.31 mg
  • Calcium1% 8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.44 g
  • Glutamic acid0.36 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Serine0.087 g
  • Phenylalanine•0.085 g
  • Alanine0.081 g
  • Proline0.073 g
  • Isoleucine•0.069 g
  • Threonine•0.069 g
  • Tyrosine0.068 g
  • Glycine0.065 g
  • Histidine•0.041 g
  • Cystine0.032 g
  • Methionine•0.032 g
  • Tryptophan•0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 5 of 598 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?
10 strip (89 g): 131 calories; protein: 2 g, carbohydrates: 22.1 g, fat: 4.1 g.
How much protein is in potatoes, french fried, all types, salt added in processing, frozen, unprepared?
2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water66.6 g
Energy147 kcal
Energy613 kj
Protein2.2 g
Total lipid (fat)4.7 g
Ash1.7 g
Carbohydrate, by difference24.8 g
Fiber, total dietary1.9 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.4 g
Calcium, Ca9 mg
Iron, Fe0.62 mg
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K408 mg
Sodium, Na332 mg
Zinc, Zn0.35 mg
Copper, Cu0.093 mg
Manganese, Mn0.16 mg
Vitamin C, total ascorbic acid17.3 mg
Thiamin0.098 mg
Riboflavin0.048 mg
Niacin2 mg
Pantothenic acid0.47 mg
Vitamin B-60.18 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total22.3 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.43 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)12.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.53 g
SFA 17:00.001 g
SFA 18:00.43 g
SFA 20:00.018 g
SFA 22:00.017 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 20:10.014 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.078 g
Isoleucine0.078 g
Leucine0.13 g
Lysine0.13 g
Methionine0.036 g
Cystine0.036 g
Phenylalanine0.095 g
Tyrosine0.076 g
Valine0.12 g
Arginine0.13 g
Histidine0.046 g
Alanine0.091 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.073 g
Proline0.082 g
Serine0.098 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.