Sweet chowchow pickles

USDA name: Pickles, chowchow, with cauliflower onion mustard, sweet

296 calories in 1 cup (245 g). Per 100 g, protein: 1.5 g, carbohydrates: 26.6 g, fat: 0.9 g.

Serving
1
= 245 g
296KCAL

Sweet chowchow pickles, 1 cup

296 calories

Protein
3.7 g
Carbs
65.3 g
Fat
2.2 g
Fiber
3.7 g
Sugars
58.5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,291 mg56%
Total Carbohydrate 65.3 g24%
Dietary Fiber 3.7 g13%
Total Sugars 58.5 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 56.4 mg4%
Iron 3.4 mg19%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K126% 151 µg
  • Vitamin C16% 14.7 mg
  • Riboflavin (B2)4% 0.049 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Folate3% 12.3 µg
  • Vitamin E3% 0.39 mg
  • Choline2% 9.8 mg
  • Vitamin B61% 0.025 mg
  • Vitamin A1% 12.3 µg

Little or none: Niacin (B3), Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,291 mg
  • Copper25% 0.23 mg
  • Iron19% 3.4 mg
  • Magnesium12% 51.5 mg
  • Potassium10% 490 mg
  • Manganese9% 0.21 mg
  • Selenium9% 4.9 µg
  • Zinc5% 0.56 mg
  • Calcium4% 56.4 mg
  • Phosphorus4% 53.9 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 598 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in sweet chowchow pickles?
1 cup (245 g): 296 calories; protein: 3.7 g, carbohydrates: 65.3 g, fat: 2.2 g.
How much protein is in sweet chowchow pickles?
1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sweet chowchow pickles?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water68.9 g
Energy121 kcal
Energy505 kj
Protein1.5 g
Total lipid (fat)0.9 g
Ash2.1 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.5 g
Total Sugars23.9 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P22 mg
Potassium, K200 mg
Sodium, Na527 mg
Zinc, Zn0.23 mg
Copper, Cu0.092 mg
Manganese, Mn0.085 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0 mg
Riboflavin0.02 mg
Niacin0 mg
Pantothenic acid0.067 mg
Vitamin B-60.01 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha10 µg
Cryptoxanthin, beta22 µg
Vitamin A, IU90 iu
Lycopene0 µg
Lutein + zeaxanthin222 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.6 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.12 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.003 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.28 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.