How many calories are in microwaved potato skin, with salt?

1 skin (58 g) has 77 calories, 2.5 g of protein, 17.2 g of carbohydrates and 0.058 g of fat.

How much protein is in microwaved potato skin, with salt?

4.4 g per 100 g, which is 13% of its calories.

How many net carbs are in microwaved potato skin, with salt?

24.1 g per 100 g: 29.6 g of carbohydrates minus 5.5 g of fiber.

Microwaved potato skin, with salt

USDA name: Potatoes, microwaved, cooked, in skin, skin with salt

77 calories in 1 skin (58 g). 4.4 g protein, 29.6 g carbs and 0.1 g fat per 100 g.

Serving

= 58 g

Microwaved potato skin, with salt, 1 skin

77 calories

Protein: 2.5 g
Carbs: 17.2 g
Fat: 0.058 g
Fiber: 3.2 g
Sugars: —

Nutrition Facts

Serving size1 skin (58 g)

Amount per serving
Calories77

% Daily Value*

Total Fat 0.058 g0%

Saturated Fat 0.015 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 146 mg6%

Total Carbohydrate 17.2 g6%

Dietary Fiber 3.2 g11%

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 26.7 mg2%

Iron 3.4 mg19%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B617% 0.29 mg
Vitamin C10% 8.9 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)7% 0.34 mg
Thiamin (B1)3% 0.041 mg
Riboflavin (B2)3% 0.043 mg
Folate2% 9.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper57% 0.51 mg
Manganese25% 0.57 mg
Iron19% 3.4 mg
Potassium8% 377 mg
Sodium6% 146 mg
Magnesium5% 21.5 mg
Phosphorus4% 47.6 mg
Zinc3% 0.3 mg
Calcium2% 26.7 mg
Selenium1% 0.29 µg

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Iron
Higher than 97%
leastmost
Potassium
Higher than 95%
leastmost
Fiber
Higher than 94%
leastmost
Carbohydrates
Higher than 94%
leastmost
Total fat
Lower than 92%
leastmost
Calories
Higher than 90%
leastmost

Questions

How many calories are in microwaved potato skin, with salt?: 1 skin (58 g) has 77 calories, 2.5 g of protein, 17.2 g of carbohydrates and 0.058 g of fat.
How much protein is in microwaved potato skin, with salt?: 4.4 g per 100 g, which is 13% of its calories.
How many net carbs are in microwaved potato skin, with salt?: 24.1 g per 100 g: 29.6 g of carbohydrates minus 5.5 g of fiber.

Similar foods

All 48 nutrients, per 100 g+

Water	63.5 g
Energy	132 kcal
Energy	554 kj
Protein	4.4 g
Total lipid (fat)	0.1 g
Ash	2.4 g
Carbohydrate, by difference	29.6 g
Fiber, total dietary	5.5 g
Calcium, Ca	46 mg
Iron, Fe	5.9 mg
Magnesium, Mg	37 mg
Phosphorus, P	82 mg
Potassium, K	650 mg
Sodium, Na	252 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.88 mg
Manganese, Mn	0.98 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	15.3 mg
Thiamin	0.071 mg
Riboflavin	0.075 mg
Niacin	2.2 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.49 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.026 g
SFA 10:0	0.001 g
SFA 12:0	0.003 g
SFA 14:0	0.001 g
SFA 16:0	0.016 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
Fatty acids, total polyunsaturated	0.043 g
PUFA 18:2	0.032 g
PUFA 18:3	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.