Cooked taro, no salt

USDA name: Taro, cooked, without salt

187 calories in 1 cup, sliced (132 g). Per 100 g, protein: 0.52 g, carbohydrates: 34.6 g, fat: 0.11 g.

Serving
1
= 132 g
187KCAL

Cooked taro, no salt, 1 cup, sliced

187 calories

Protein
0.69 g
Carbs
45.7 g
Fat
0.15 g
Fiber
6.7 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup, sliced (132 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 45.7 g17%
Dietary Fiber 6.7 g24%
Total Sugars 0.65 g
Protein 0.69 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.95 mg5%
Potassium 639 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Vitamin B626% 0.44 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin C7% 6.6 mg
  • Folate6% 25.1 µg
  • Choline5% 28.1 mg
  • Niacin (B3)4% 0.67 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin K1% 1.6 µg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.27 mg
  • Manganese26% 0.59 mg
  • Potassium14% 639 mg
  • Magnesium9% 39.6 mg
  • Phosphorus8% 100 mg
  • Iron5% 0.95 mg
  • Zinc3% 0.36 mg
  • Selenium2% 1.2 µg
  • Calcium2% 23.8 mg
  • Sodium1% 19.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.087 g
  • Glutamic acid0.079 g
  • Leucine•0.05 g
  • Arginine0.048 g
  • Serine0.042 g
  • Phenylalanine•0.037 g
  • Valine•0.037 g
  • Glycine0.034 g
  • Alanine0.033 g
  • Threonine•0.032 g
  • Lysine•0.03 g
  • Proline0.028 g
  • Isoleucine•0.025 g
  • Tyrosine0.025 g
  • Histidine•0.016 g
  • Cystine0.015 g
  • Tryptophan•0.011 g
  • Methionine•0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 799 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 598 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in cooked taro, no salt?
1 cup, sliced (132 g): 187 calories; protein: 0.69 g, carbohydrates: 45.7 g, fat: 0.15 g.
How much protein is in cooked taro, no salt?
0.52 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in cooked taro, no salt?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water63.8 g
Energy142 kcal
Energy594 kj
Protein0.52 g
Total lipid (fat)0.11 g
Ash0.97 g
Carbohydrate, by difference34.6 g
Fiber, total dietary5.1 g
Total Sugars0.49 g
Calcium, Ca18 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K484 mg
Sodium, Na15 mg
Zinc, Zn0.27 mg
Copper, Cu0.2 mg
Manganese, Mn0.45 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.11 mg
Riboflavin0.028 mg
Niacin0.51 mg
Pantothenic acid0.34 mg
Vitamin B-60.33 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta39 µg
Carotene, alpha0 µg
Cryptoxanthin, beta22 µg
Vitamin A, IU84 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.032 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.024 g
Isoleucine0.019 g
Leucine0.038 g
Lysine0.023 g
Methionine0.007 g
Cystine0.011 g
Phenylalanine0.028 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.036 g
Histidine0.012 g
Alanine0.025 g
Aspartic acid0.066 g
Glutamic acid0.06 g
Glycine0.026 g
Proline0.021 g
Serine0.032 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.