How many calories are in taro, raw?

1 cup, sliced (104 g): 116 calories; protein: 1.6 g, carbohydrates: 27.5 g, fat: 0.21 g.

How much protein is in taro, raw?

1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in taro, raw?

22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Taro, raw

116 calories in 1 cup, sliced (104 g). Per 100 g, protein: 1.5 g, carbohydrates: 26.5 g, fat: 0.2 g.

Serving

= 104 g

Taro, raw, 1 cup, sliced

116 calories

Protein: 1.6 g
Carbs: 27.5 g
Fat: 0.21 g
Fiber: 4.3 g
Sugars: 0.42 g

Nutrition Facts

Serving size1 cup, sliced (104 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 0.21 g0%

Saturated Fat 0.043 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 11.4 mg0%

Total Carbohydrate 27.5 g10%

Dietary Fiber 4.3 g15%

Total Sugars 0.42 g

Protein 1.6 g

Vitamin D 0 mcg0%

Calcium 44.7 mg3%

Iron 0.57 mg3%

Potassium 615 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B617% 0.29 mg
Vitamin E17% 2.5 mg
Thiamin (B1)8% 0.099 mg
Pantothenic acid (B5)6% 0.32 mg
Folate6% 22.9 µg
Vitamin C5% 4.7 mg
Niacin (B3)4% 0.62 mg
Choline3% 18 mg
Riboflavin (B2)2% 0.026 mg
Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Manganese17% 0.4 mg
Potassium13% 615 mg
Magnesium8% 34.3 mg
Phosphorus7% 87.4 mg
Calcium3% 44.7 mg
Iron3% 0.57 mg
Zinc2% 0.24 mg
Selenium1% 0.73 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.2 g
Glutamic acid0.18 g
Leucine•0.12 g
Arginine0.11 g
Serine0.096 g
Phenylalanine•0.085 g
Valine•0.085 g
Glycine0.077 g
Alanine0.076 g
Threonine•0.072 g
Lysine•0.07 g
Proline0.062 g
Tyrosine0.057 g
Isoleucine•0.056 g
Histidine•0.035 g
Cystine0.033 g
Tryptophan•0.024 g
Methionine•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 0 of 901 other records.
leastmost
Sugars
Lower than 93%
Same value as 2 of 598 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 893 other records.
leastmost
Fiber
Higher than 86%
Same value as 10 of 799 other records.
leastmost
Calories
Higher than 86%
Same value as 1 of 893 other records.
leastmost
Vitamin C
Lower than 77%
Same value as 0 of 867 other records.
leastmost

Questions

How many calories are in taro, raw?: 1 cup, sliced (104 g): 116 calories; protein: 1.6 g, carbohydrates: 27.5 g, fat: 0.21 g.
How much protein is in taro, raw?: 1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in taro, raw?: 22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	70.6 g
Energy	112 kcal
Energy	469 kj
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	1.2 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	4.1 g
Total Sugars	0.4 g
Calcium, Ca	43 mg
Iron, Fe	0.55 mg
Magnesium, Mg	33 mg
Phosphorus, P	84 mg
Potassium, K	591 mg
Sodium, Na	11 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.38 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.095 mg
Riboflavin	0.025 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.28 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	17.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	20 µg
Vitamin A, IU	76 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	0.041 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.035 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.016 g
MUFA 16:1	0 g
MUFA 18:1	0.016 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.083 g
PUFA 18:2	0.058 g
PUFA 18:3	0.025 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	19 mg
Tryptophan	0.023 g
Threonine	0.069 g
Isoleucine	0.054 g
Leucine	0.11 g
Lysine	0.067 g
Methionine	0.02 g
Cystine	0.032 g
Phenylalanine	0.082 g
Tyrosine	0.055 g
Valine	0.082 g
Arginine	0.1 g
Histidine	0.034 g
Alanine	0.073 g
Aspartic acid	0.19 g
Glutamic acid	0.17 g
Glycine	0.074 g
Proline	0.06 g
Serine	0.092 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.