Tahitian taro, raw

USDA name: Taro, tahitian, raw

55 calories in 1 cup slices (125 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.9 g, fat: 0.97 g.

Serving
1
= 125 g
55KCAL

Tahitian taro, raw, 1 cup slices

55 calories

Protein
3.5 g
Carbs
8.6 g
Fat
1.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (125 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.5 mg3%
Total Carbohydrate 8.6 g3%
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 1.6 mg9%
Potassium 758 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C133% 120 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin A14% 128 µg
  • Vitamin B69% 0.14 mg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)6% 0.077 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate3% 11.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium16% 758 mg
  • Magnesium14% 58.8 mg
  • Calcium12% 161 mg
  • Copper10% 0.089 mg
  • Iron9% 1.6 mg
  • Manganese9% 0.2 mg
  • Phosphorus5% 56.3 mg
  • Sodium3% 62.5 mg
  • Selenium2% 0.88 µg
  • Zinc1% 0.11 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 867 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in tahitian taro, raw?
1 cup slices (125 g): 55 calories; protein: 3.5 g, carbohydrates: 8.6 g, fat: 1.2 g.
How much protein is in tahitian taro, raw?
2.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tahitian taro, raw?
estimated 6.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water88 g
Energy44 kcal
Energy184 kj
Protein2.8 g
Total lipid (fat)0.97 g
Ash1.4 g
Carbohydrate, by difference6.9 g
Calcium, Ca129 mg
Iron, Fe1.3 mg
Magnesium, Mg47 mg
Phosphorus, P45 mg
Potassium, K606 mg
Sodium, Na50 mg
Zinc, Zn0.09 mg
Copper, Cu0.071 mg
Manganese, Mn0.16 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid96 mg
Thiamin0.062 mg
Riboflavin0.24 mg
Niacin0.99 mg
Pantothenic acid0.12 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE102 µg
Retinol0 µg
Vitamin A, IU2,045 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
SFA 16:00.17 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.078 g
MUFA 18:10.078 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.28 g
PUFA 18:30.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.