Raw taro shoots

USDA name: Taro shoots, raw

5 calories in 0.5 cup slices (43 g). Per 100 g, protein: 0.92 g, carbohydrates: 2.3 g, fat: 0.09 g.

Serving
1
= 43 g
5KCAL

Raw taro shoots, 0.5 cup slices

5 calories

Protein
0.4 g
Carbs
1.0 g
Fat
0.039 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 cup slices (43 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.039 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.43 mg0%
Total Carbohydrate 1.0 g0%
Protein 0.4 g
Vitamin D 0 mcg0%
Calcium 5.2 mg0%
Iron 0.26 mg1%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)2% 0.34 mg
  • Riboflavin (B2)2% 0.021 mg
  • Thiamin (B1)1% 0.017 mg
  • Pantothenic acid (B5)1% 0.032 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.038 mg
  • Potassium3% 143 mg
  • Manganese2% 0.052 mg
  • Zinc2% 0.22 mg
  • Iron1% 0.26 mg
  • Phosphorus1% 12 mg
  • Magnesium1% 3.4 mg
  • Selenium1% 0.39 µg

Little or none: Calcium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 901 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in raw taro shoots?
0.5 cup slices (43 g): 5 calories; protein: 0.4 g, carbohydrates: 1.0 g, fat: 0.039 g.
How much protein is in raw taro shoots?
0.92 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in raw taro shoots?
estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water95.8 g
Energy11 kcal
Energy46 kj
Protein0.92 g
Total lipid (fat)0.09 g
Ash0.85 g
Carbohydrate, by difference2.3 g
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg8 mg
Phosphorus, P28 mg
Potassium, K332 mg
Sodium, Na1 mg
Zinc, Zn0.51 mg
Copper, Cu0.088 mg
Manganese, Mn0.12 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.8 mg
Pantothenic acid0.075 mg
Vitamin B-60.11 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.018 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.037 g
PUFA 18:20.026 g
PUFA 18:30.011 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168489, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.