Taro shoots, cooked, unsalted

USDA name: Taro shoots, cooked, without salt

20 calories in 1 cup slices (140 g). Per 100 g, protein: 0.73 g, carbohydrates: 3.2 g, fat: 0.08 g.

Serving
1
= 140 g
20KCAL

Taro shoots, cooked, unsalted, 1 cup slices

20 calories

Protein
1 g
Carbs
4.5 g
Fat
0.11 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (140 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 4.5 g2%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.57 mg3%
Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 26.5 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)4% 0.053 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate1% 4.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium10% 482 mg
  • Manganese8% 0.18 mg
  • Zinc7% 0.76 mg
  • Iron3% 0.57 mg
  • Phosphorus3% 36.4 mg
  • Magnesium3% 11.2 mg
  • Selenium3% 1.4 µg
  • Calcium2% 19.6 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 11 of 901 other records.

    leastmost

Questions

How many calories are in taro shoots, cooked, unsalted?
1 cup slices (140 g): 20 calories; protein: 1 g, carbohydrates: 4.5 g, fat: 0.11 g.
How much protein is in taro shoots, cooked, unsalted?
0.73 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in taro shoots, cooked, unsalted?
estimated 3.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water95.3 g
Energy14 kcal
Energy59 kj
Protein0.73 g
Total lipid (fat)0.08 g
Ash0.7 g
Carbohydrate, by difference3.2 g
Calcium, Ca14 mg
Iron, Fe0.41 mg
Magnesium, Mg8 mg
Phosphorus, P26 mg
Potassium, K344 mg
Sodium, Na2 mg
Zinc, Zn0.54 mg
Copper, Cu0.094 mg
Manganese, Mn0.13 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid18.9 mg
Thiamin0.038 mg
Riboflavin0.053 mg
Niacin0.81 mg
Pantothenic acid0.076 mg
Vitamin B-60.11 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU51 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.016 g
SFA 16:00.014 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.006 g
MUFA 18:10.006 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.023 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169309, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.