How many calories are in tahitian taro, cooked, unsalted?

1 cup slices (137 g) has 60 calories, 5.7 g of protein, 9.4 g of carbohydrates and 0.93 g of fat.

How much protein is in tahitian taro, cooked, unsalted?

4.2 g per 100 g, which is 38% of its calories.

How many net carbs are in tahitian taro, cooked, unsalted?

6.8 g per 100 g: 6.8 g of carbohydrates minus 0 g of fiber.

Tahitian taro, cooked, unsalted

USDA name: Taro, tahitian, cooked, without salt

60 calories in 1 cup slices (137 g). 4.2 g protein, 6.8 g carbs and 0.68 g fat per 100 g.

Serving

= 137 g

Tahitian taro, cooked, unsalted, 1 cup slices

60 calories

Protein: 5.7 g
Carbs: 9.4 g
Fat: 0.93 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup slices (137 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.93 g1%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74 mg3%

Total Carbohydrate 9.4 g3%

Protein 5.7 g

Vitamin D 0 mcg0%

Calcium 204 mg16%

Iron 2.1 mg12%

Potassium 854 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C58% 52.1 mg
Riboflavin (B2)21% 0.27 mg
Vitamin A13% 121 µg
Vitamin B69% 0.16 mg
Thiamin (B1)5% 0.06 mg
Niacin (B3)4% 0.66 mg
Pantothenic acid (B5)3% 0.17 mg
Folate2% 9.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium18% 854 mg
Magnesium17% 69.9 mg
Calcium16% 204 mg
Iron12% 2.1 mg
Copper12% 0.1 mg
Manganese10% 0.23 mg
Phosphorus7% 91.8 mg
Sodium3% 74 mg
Selenium2% 1.1 µg
Zinc1% 0.14 mg

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Potassium
Higher than 94%
leastmost
Calcium
Higher than 93%
leastmost
Protein
Higher than 85%
leastmost
Vitamin C
Higher than 84%
leastmost
Iron
Higher than 80%
leastmost
Total fat
Higher than 79%
leastmost

Questions

How many calories are in tahitian taro, cooked, unsalted?: 1 cup slices (137 g) has 60 calories, 5.7 g of protein, 9.4 g of carbohydrates and 0.93 g of fat.
How much protein is in tahitian taro, cooked, unsalted?: 4.2 g per 100 g, which is 38% of its calories.
How many net carbs are in tahitian taro, cooked, unsalted?: 6.8 g per 100 g: 6.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 43 nutrients, per 100 g+

Water	86.5 g
Energy	44 kcal
Energy	184 kj
Protein	4.2 g
Total lipid (fat)	0.68 g
Ash	1.9 g
Carbohydrate, by difference	6.8 g
Calcium, Ca	149 mg
Iron, Fe	1.6 mg
Magnesium, Mg	51 mg
Phosphorus, P	67 mg
Potassium, K	623 mg
Sodium, Na	54 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	38 mg
Thiamin	0.044 mg
Riboflavin	0.2 mg
Niacin	0.48 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.12 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	88 µg
Retinol	0 µg
Vitamin A, IU	1,764 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.14 g
SFA 16:0	0.12 g
SFA 18:0	0.019 g
Fatty acids, total monounsaturated	0.055 g
MUFA 18:1	0.055 g
Fatty acids, total polyunsaturated	0.28 g
PUFA 18:2	0.2 g
PUFA 18:3	0.085 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170455, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.