Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

120 calories in 10 fries (76 g). Per 100 g, protein: 2.8 g, carbohydrates: 25.6 g, fat: 5.5 g.

Serving
1
= 76 g
120KCAL

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 10 fries

120 calories

Protein
2.1 g
Carbs
19.4 g
Fat
4.2 g
Fiber
1.5 g
Sugars
0.28 g

Nutrition Facts

Serving size10 fries (76 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 246 mg11%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1.5 g5%
Total Sugars 0.28 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.43 mg2%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin C7% 6.5 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin K5% 5.6 µg
  • Folate4% 17.5 µg
  • Choline3% 18 mg
  • Vitamin E2% 0.3 mg
  • Riboflavin (B2)2% 0.024 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 246 mg
  • Copper9% 0.079 mg
  • Potassium8% 363 mg
  • Phosphorus5% 66.1 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 18.2 mg
  • Zinc2% 0.27 mg
  • Iron2% 0.43 mg
  • Calcium1% 9.1 mg
  • Selenium1% 0.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.46 g
  • Glutamic acid0.37 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Arginine0.12 g
  • Valine•0.12 g
  • Serine0.091 g
  • Phenylalanine•0.089 g
  • Alanine0.084 g
  • Proline0.077 g
  • Isoleucine•0.073 g
  • Threonine•0.072 g
  • Tyrosine0.071 g
  • Glycine0.068 g
  • Histidine•0.043 g
  • Cystine0.033 g
  • Methionine•0.033 g
  • Tryptophan•0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 598 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 900 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
10 fries (76 g): 120 calories; protein: 2.1 g, carbohydrates: 19.4 g, fat: 4.2 g.
How much protein is in potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water64.4 g
Energy158 kcal
Energy662 kj
Protein2.8 g
Total lipid (fat)5.5 g
Ash1.8 g
Carbohydrate, by difference25.6 g
Fiber, total dietary2 g
Total Sugars0.37 g
Sucrose0.18 g
Glucose0.18 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23.2 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P87 mg
Potassium, K478 mg
Sodium, Na324 mg
Zinc, Zn0.35 mg
Copper, Cu0.1 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Fluoride, F25.6 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.13 mg
Riboflavin0.032 mg
Niacin2.1 mg
Pantothenic acid0.46 mg
Vitamin B-60.26 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total23.7 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.64 mg
Tocopherol, delta0.25 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.021 g
SFA 12:00.006 g
SFA 14:00.015 g
SFA 15:00.003 g
SFA 16:00.61 g
SFA 17:00.004 g
SFA 18:00.15 g
SFA 20:00.022 g
SFA 22:00.012 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10.002 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.095 g
Isoleucine0.096 g
Leucine0.16 g
Lysine0.16 g
Methionine0.044 g
Cystine0.044 g
Phenylalanine0.12 g
Tyrosine0.094 g
Valine0.15 g
Arginine0.16 g
Histidine0.056 g
Alanine0.11 g
Aspartic acid0.61 g
Glutamic acid0.49 g
Glycine0.09 g
Proline0.1 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169264, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.