Pepeao, dried

72 calories in 1 cup (24 g). Per 100 g, protein: 4.8 g, carbohydrates: 81 g, fat: 0.44 g.

Serving
1
= 24 g
72KCAL

Pepeao, dried, 1 cup

72 calories

Protein
1.2 g
Carbs
19.4 g
Fat
0.11 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (24 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.11 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 19.4 g7%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 27.1 mg2%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)103% 5.2 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B613% 0.23 mg
  • Folate10% 38.4 µg
  • Riboflavin (B2)6% 0.084 mg
  • Niacin (B3)5% 0.72 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper135% 1.2 mg
  • Selenium20% 10.9 µg
  • Zinc16% 1.8 mg
  • Manganese12% 0.28 mg
  • Magnesium8% 35 mg
  • Iron8% 1.5 mg
  • Potassium4% 170 mg
  • Phosphorus2% 27.8 mg
  • Calcium2% 27.1 mg
  • Sodium1% 16.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 2 of 867 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in pepeao, dried?
1 cup (24 g): 72 calories; protein: 1.2 g, carbohydrates: 19.4 g, fat: 0.11 g.
How much protein is in pepeao, dried?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pepeao, dried?
estimated 81 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water11.1 g
Energy298 kcal
Energy1,248 kj
Protein4.8 g
Total lipid (fat)0.44 g
Ash2.6 g
Carbohydrate, by difference81 g
Calcium, Ca113 mg
Iron, Fe6.1 mg
Magnesium, Mg146 mg
Phosphorus, P116 mg
Potassium, K708 mg
Sodium, Na70 mg
Zinc, Zn7.5 mg
Copper, Cu5.1 mg
Manganese, Mn1.2 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.83 mg
Riboflavin0.35 mg
Niacin3 mg
Pantothenic acid21.5 mg
Vitamin B-60.95 mg
Folate, total160 µg
Folic acid0 µg
Folate, food160 µg
Folate, DFE160 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168418, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.