Jew's ear mushrooms, raw

USDA name: Jew's ear, (pepeao), raw

25 calories in 1 cup slices (99 g). Per 100 g, protein: 0.48 g, carbohydrates: 6.8 g, fat: 0.04 g.

Serving
1
= 99 g
25KCAL

Jew's ear mushrooms, raw, 1 cup slices

25 calories

Protein
0.48 g
Carbs
6.7 g
Fat
0.04 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (99 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.9 mg0%
Total Carbohydrate 6.7 g2%
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 0.55 mg3%
Potassium 42.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)39% 2 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B65% 0.087 mg
  • Folate5% 18.8 µg
  • Vitamin C1% 0.59 mg

Little or none: Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Selenium20% 11 µg
  • Zinc6% 0.65 mg
  • Magnesium6% 24.8 mg
  • Manganese4% 0.1 mg
  • Iron3% 0.55 mg
  • Calcium1% 15.8 mg
  • Phosphorus1% 13.9 mg
  • Potassium1% 42.6 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 893 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 0 of 867 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 900 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in jew's ear mushrooms, raw?
1 cup slices (99 g): 25 calories; protein: 0.48 g, carbohydrates: 6.7 g, fat: 0.04 g.
How much protein is in jew's ear mushrooms, raw?
0.48 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jew's ear mushrooms, raw?
estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 35 reported nutrients, per 100 g+
Water92.6 g
Energy25 kcal
Energy105 kj
Protein0.48 g
Total lipid (fat)0.04 g
Ash0.15 g
Carbohydrate, by difference6.8 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Magnesium, Mg25 mg
Phosphorus, P14 mg
Potassium, K43 mg
Sodium, Na9 mg
Zinc, Zn0.66 mg
Copper, Cu0.45 mg
Manganese, Mn0.1 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.081 mg
Riboflavin0.2 mg
Niacin0.07 mg
Pantothenic acid2 mg
Vitamin B-60.088 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169237, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.