Baked potato skin, without salt

USDA name: Potatoes, baked, skin, without salt

115 calories in 1 skin (58 g). Per 100 g, protein: 4.3 g, carbohydrates: 46.1 g, fat: 0.1 g.

Serving
1
= 58 g
115KCAL

Baked potato skin, without salt, 1 skin

115 calories

Protein
2.5 g
Carbs
26.7 g
Fat
0.058 g
Fiber
4.6 g
Sugars
0.81 g

Nutrition Facts

Serving size1 skin (58 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.058 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.2 mg1%
Total Carbohydrate 26.7 g10%
Dietary Fiber 4.6 g16%
Total Sugars 0.81 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 4.1 mg23%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B621% 0.36 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin C9% 7.8 mg
  • Thiamin (B1)6% 0.071 mg
  • Riboflavin (B2)5% 0.061 mg
  • Choline3% 18 mg
  • Folate3% 12.8 µg
  • Vitamin K1% 0.99 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper53% 0.47 mg
  • Iron23% 4.1 mg
  • Manganese16% 0.36 mg
  • Potassium7% 332 mg
  • Magnesium6% 24.9 mg
  • Phosphorus5% 58.6 mg
  • Zinc3% 0.28 mg
  • Calcium2% 19.7 mg
  • Selenium1% 0.41 µg
  • Sodium1% 12.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in baked potato skin, without salt?
1 skin (58 g): 115 calories; protein: 2.5 g, carbohydrates: 26.7 g, fat: 0.058 g.
How much protein is in baked potato skin, without salt?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in baked potato skin, without salt?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water47.3 g
Energy198 kcal
Energy830 kj
Protein4.3 g
Total lipid (fat)0.1 g
Ash2.2 g
Carbohydrate, by difference46.1 g
Fiber, total dietary7.9 g
Total Sugars1.4 g
Calcium, Ca34 mg
Iron, Fe7 mg
Magnesium, Mg43 mg
Phosphorus, P101 mg
Potassium, K573 mg
Sodium, Na21 mg
Zinc, Zn0.49 mg
Copper, Cu0.82 mg
Manganese, Mn0.62 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.12 mg
Riboflavin0.11 mg
Niacin3.1 mg
Pantothenic acid0.86 mg
Vitamin B-60.61 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total31 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.