Microwaved potatoes, with skin, unsalted

USDA name: Potatoes, microwaved, cooked in skin, flesh, without salt

78 calories in 0.5 cup (78 g). Per 100 g, protein: 2.1 g, carbohydrates: 23.3 g, fat: 0.1 g.

Serving
1
= 78 g
78KCAL

Microwaved potatoes, with skin, unsalted, 0.5 cup

78 calories

Protein
1.6 g
Carbs
18.2 g
Fat
0.078 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (78 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.078 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 18.2 g7%
Dietary Fiber 1.2 g4%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.32 mg2%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B615% 0.25 mg
  • Vitamin C13% 11.8 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)8% 1.3 mg
  • Folate2% 9.4 µg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.18 mg
  • Potassium7% 321 mg
  • Phosphorus7% 85 mg
  • Manganese6% 0.13 mg
  • Magnesium5% 19.5 mg
  • Zinc2% 0.26 mg
  • Iron2% 0.32 mg
  • Selenium1% 0.31 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.4 g
  • Glutamic acid0.27 g
  • Lysine•0.1 g
  • Leucine•0.098 g
  • Valine•0.092 g
  • Arginine0.076 g
  • Phenylalanine•0.073 g
  • Serine0.071 g
  • Isoleucine•0.066 g
  • Tyrosine0.061 g
  • Proline0.059 g
  • Threonine•0.059 g
  • Alanine0.051 g
  • Glycine0.048 g
  • Histidine•0.036 g
  • Methionine•0.026 g
  • Tryptophan•0.026 g
  • Cystine0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 3 of 893 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 900 other records.

    leastmost

Questions

How many calories are in microwaved potatoes, with skin, unsalted?
0.5 cup (78 g): 78 calories; protein: 1.6 g, carbohydrates: 18.2 g, fat: 0.078 g.
How much protein is in microwaved potatoes, with skin, unsalted?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in microwaved potatoes, with skin, unsalted?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water73.5 g
Energy100 kcal
Energy418 kj
Protein2.1 g
Total lipid (fat)0.1 g
Ash0.97 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.6 g
Calcium, Ca5 mg
Iron, Fe0.41 mg
Magnesium, Mg25 mg
Phosphorus, P109 mg
Potassium, K411 mg
Sodium, Na7 mg
Zinc, Zn0.33 mg
Copper, Cu0.24 mg
Manganese, Mn0.17 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.13 mg
Riboflavin0.025 mg
Niacin1.6 mg
Pantothenic acid0.6 mg
Vitamin B-60.32 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.026 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.033 g
Threonine0.076 g
Isoleucine0.085 g
Leucine0.13 g
Lysine0.13 g
Methionine0.033 g
Cystine0.027 g
Phenylalanine0.093 g
Tyrosine0.078 g
Valine0.12 g
Arginine0.097 g
Histidine0.046 g
Alanine0.065 g
Aspartic acid0.51 g
Glutamic acid0.35 g
Glycine0.062 g
Proline0.076 g
Serine0.091 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170441, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.