Dried ancho peppers

USDA name: Peppers, ancho, dried

48 calories in 1 pepper (17 g). 11.9 g protein, 51.4 g carbs and 8.2 g fat per 100 g.

Serving
1
= 17 g
48KCAL

Dried ancho peppers, 1 pepper

48 calories

Protein
2 g
Carbs
8.7 g
Fat
1.4 g
Fiber
3.7 g
Sugars
—

Nutrition Facts

Serving size1 pepper (17 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 8.7 g3%
Dietary Fiber 3.7 g13%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.4 mg1%
Iron 1.9 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin A19% 174 µg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Folate3% 11.7 µg
  • Thiamin (B1)3% 0.03 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Copper10% 0.086 mg
  • Manganese9% 0.22 mg
  • Potassium9% 410 mg
  • Magnesium5% 19.2 mg
  • Phosphorus3% 34.2 mg
  • Zinc2% 0.24 mg
  • Selenium1% 0.49 µg
  • Calcium1% 10.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.28 g
  • Glutamic acid0.26 g
  • Leucine•0.1 g
  • Arginine0.094 g
  • Lysine•0.088 g
  • Proline0.085 g
  • Valine•0.083 g
  • Alanine0.081 g
  • Serine0.079 g
  • Glycine0.072 g
  • Threonine•0.072 g
  • Isoleucine•0.063 g
  • Phenylalanine•0.061 g
  • Tyrosine0.042 g
  • Histidine•0.039 g
  • Cystine0.037 g
  • Tryptophan•0.026 g
  • Methionine•0.024 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Potassium

    Higher than 99%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Calories

    Higher than 97%

    leastmost

Questions

How many calories are in dried ancho peppers?
1 pepper (17 g) has 48 calories, 2 g of protein, 8.7 g of carbohydrates and 1.4 g of fat.
How much protein is in dried ancho peppers?
11.9 g per 100 g, which is 17% of its calories.
How many net carbs are in dried ancho peppers?
29.8 g per 100 g: 51.4 g of carbohydrates minus 21.6 g of fiber.

Similar foods

All 77 nutrients, per 100 g+
Water22.6 g
Energy281 kcal
Energy1,176 kj
Protein11.9 g
Total lipid (fat)8.2 g
Ash5.9 g
Carbohydrate, by difference51.4 g
Fiber, total dietary21.6 g
Calcium, Ca61 mg
Iron, Fe10.9 mg
Magnesium, Mg113 mg
Phosphorus, P201 mg
Potassium, K2,411 mg
Sodium, Na43 mg
Zinc, Zn1.4 mg
Copper, Cu0.51 mg
Manganese, Mn1.3 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.18 mg
Riboflavin2.3 mg
Niacin6.4 mg
Pantothenic acid2 mg
Vitamin B-63.5 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Vitamin B-120 µg
Vitamin A, RAE1,022 µg
Retinol0 µg
Vitamin A, IU20,438 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.082 g
SFA 16:00.66 g
SFA 18:00.082 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10 g
MUFA 18:10.41 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.3 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.15 g
Threonine0.42 g
Isoleucine0.37 g
Leucine0.6 g
Lysine0.52 g
Methionine0.14 g
Cystine0.22 g
Phenylalanine0.36 g
Tyrosine0.24 g
Valine0.49 g
Arginine0.55 g
Histidine0.23 g
Alanine0.48 g
Aspartic acid1.7 g
Glutamic acid1.5 g
Glycine0.42 g
Proline0.5 g
Serine0.46 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169396, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.