How many calories are in red bell peppers, raw?

100 g: 27 calories; protein: 0.9 g, carbohydrates: 6.7 g, fat: 0.13 g.

How much protein is in red bell peppers, raw?

0.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in red bell peppers, raw?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red bell peppers, raw

USDA name: Peppers, bell, red, raw

27 calories in 100 g. Per 100 g, protein: 0.9 g, carbohydrates: 6.7 g, fat: 0.13 g.

Serving

= 100 g

Red bell peppers, raw, 100 g

27 calories

Protein: 0.9 g
Carbs: 6.7 g
Fat: 0.13 g
Fiber: 1.2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories27

% Daily Value*

Total Fat 0.13 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 6.7 g2%

Dietary Fiber 1.2 g4%

Protein 0.9 g

Calcium 6.4 mg0%

Iron 0.35 mg2%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C157% 142 mg
Vitamin B618% 0.3 mg
Folate12% 47.3 µg
Riboflavin (B2)11% 0.14 mg
Niacin (B3)6% 1 mg
Thiamin (B1)5% 0.055 mg
Biotin (B7)1% 0.43 µg

minerals

% of the Daily Value in this serving

Manganese6% 0.13 mg
Potassium5% 213 mg
Copper4% 0.04 mg
Magnesium3% 11 mg
Phosphorus2% 26.6 mg
Iron2% 0.35 mg
Zinc2% 0.2 mg

Little or none: Calcium, Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 867 other records.
leastmost
Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Calcium
Lower than 90%
Same value as 0 of 901 other records.
leastmost
Fiber
Lower than 88%
Same value as 0 of 799 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 901 other records.
leastmost
Iron
Lower than 84%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in red bell peppers, raw?: 100 g: 27 calories; protein: 0.9 g, carbohydrates: 6.7 g, fat: 0.13 g.
How much protein is in red bell peppers, raw?: 0.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in red bell peppers, raw?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	91.9 g
Energy (Atwater General Factors)	31.3 kcal
Energy (Atwater Specific Factors)	27 kcal
Nitrogen	0.14 g
Protein	0.9 g
Total lipid (fat)	0.13 g
Ash	0.4 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.2 g
Calcium, Ca	6.4 mg
Iron, Fe	0.35 mg
Magnesium, Mg	11 mg
Phosphorus, P	26.6 mg
Potassium, K	213 mg
Sodium, Na	0 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.13 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	142 mg
Thiamin	0.055 mg
Riboflavin	0.14 mg
Niacin	1 mg
Vitamin B-6	0.3 mg
Biotin	0.43 µg
Folate, total	47.3 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2258590, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.