Jalapeño peppers, raw

USDA name: Peppers, jalapeno, raw

4 calories in 1 pepper (14 g). Per 100 g, protein: 0.91 g, carbohydrates: 6.5 g, fat: 0.37 g.

Serving
1
= 14 g
4KCAL

Jalapeño peppers, raw, 1 pepper

4 calories

Protein
0.13 g
Carbs
0.91 g
Fat
0.052 g
Fiber
0.39 g
Sugars
0.58 g

Nutrition Facts

Serving size1 pepper (14 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.052 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.42 mg0%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0.39 g1%
Total Sugars 0.58 g
Protein 0.13 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 0.035 mg0%
Potassium 34.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.6 mg
  • Vitamin B63% 0.059 mg
  • Vitamin E3% 0.5 mg
  • Vitamin K2% 2.6 µg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 3.8 µg
  • Pantothenic acid (B5)1% 0.044 mg
  • Vitamin A1% 7.6 µg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Thiamin (B1), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium1% 34.7 mg
  • Copper1% 0.006 mg
  • Manganese1% 0.014 mg
  • Magnesium1% 2.1 mg

Little or none: Phosphorus, Iron, Zinc, Calcium, Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 867 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 6 of 901 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 598 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in jalapeño peppers, raw?
1 pepper (14 g): 4 calories; protein: 0.13 g, carbohydrates: 0.91 g, fat: 0.052 g.
How much protein is in jalapeño peppers, raw?
0.91 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jalapeño peppers, raw?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water91.7 g
Energy29 kcal
Energy119 kj
Protein0.91 g
Total lipid (fat)0.37 g
Ash0.53 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.8 g
Total Sugars4.1 g
Sucrose0 g
Glucose1.5 g
Fructose2.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe0.25 mg
Magnesium, Mg15 mg
Phosphorus, P26 mg
Potassium, K248 mg
Sodium, Na3 mg
Zinc, Zn0.14 mg
Copper, Cu0.046 mg
Manganese, Mn0.097 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid119 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin1.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.42 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol0 µg
Carotene, beta561 µg
Carotene, alpha67 µg
Cryptoxanthin, beta105 µg
Vitamin A, IU1,078 iu
Lycopene0 µg
Lutein + zeaxanthin861 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.5 µg
Fatty acids, total saturated0.092 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.008 g
SFA 15:00 g
SFA 16:00.052 g
SFA 17:00.001 g
SFA 18:00.016 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated0.029 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10 g
MUFA 18:10.025 g
MUFA 18:1 c0.025 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.062 g
PUFA 18:2 n-6 c,c0.062 g
PUFA 18:2 CLAs0 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.