Raw serrano peppers

USDA name: Peppers, serrano, raw

2 calories in 1 pepper (6.1 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.7 g, fat: 0.44 g.

Serving
1
= 6.1 g
2KCAL

Raw serrano peppers, 1 pepper

2 calories

Protein
0.11 g
Carbs
0.41 g
Fat
0.027 g
Fiber
0.23 g
Sugars
0.23 g

Nutrition Facts

Serving size1 pepper (6.1 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.027 g0%
Saturated Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.61 mg0%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0.23 g1%
Total Sugars 0.23 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 0.67 mg0%
Iron 0.052 mg0%
Potassium 18.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.7 mg
  • Vitamin B62% 0.031 mg
  • Vitamin K1% 0.72 µg
  • Niacin (B3)1% 0.094 mg

Little or none: Riboflavin (B2), Folate, Vitamin A, Vitamin E, Thiamin (B1), Pantothenic acid (B5), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.008 mg

Little or none: Manganese, Potassium, Magnesium, Iron, Phosphorus, Zinc, Calcium, Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 799 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 598 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 900 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in raw serrano peppers?
1 pepper (6.1 g): 2 calories; protein: 0.11 g, carbohydrates: 0.41 g, fat: 0.027 g.
How much protein is in raw serrano peppers?
1.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in raw serrano peppers?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water90.3 g
Energy32 kcal
Energy134 kj
Protein1.7 g
Total lipid (fat)0.44 g
Ash0.87 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.7 g
Total Sugars3.8 g
Calcium, Ca11 mg
Iron, Fe0.86 mg
Magnesium, Mg22 mg
Phosphorus, P40 mg
Potassium, K305 mg
Sodium, Na10 mg
Zinc, Zn0.26 mg
Copper, Cu0.13 mg
Manganese, Mn0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid44.9 mg
Thiamin0.054 mg
Riboflavin0.081 mg
Niacin1.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.51 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol0 µg
Carotene, beta534 µg
Carotene, alpha18 µg
Cryptoxanthin, beta40 µg
Vitamin A, IU937 iu
Lycopene0 µg
Lutein + zeaxanthin544 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.8 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.043 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.002 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.22 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols6 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.