Raw banana pepper

USDA name: Pepper, banana, raw

12 calories in 1 medium (4-1/2" long) (46 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.3 g, fat: 0.45 g.

Serving
1
= 46 g
12KCAL

Raw banana pepper, 1 medium (4-1/2" long)

12 calories

Protein
0.76 g
Carbs
2.5 g
Fat
0.21 g
Fiber
1.6 g
Sugars
0.9 g

Nutrition Facts

Serving size1 medium (4-1/2" long) (46 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.6 g6%
Total Sugars 0.9 g
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 6.4 mg0%
Iron 0.21 mg1%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 38 mg
  • Vitamin B610% 0.16 mg
  • Vitamin K4% 4.4 µg
  • Niacin (B3)4% 0.57 mg
  • Folate3% 13.3 µg
  • Thiamin (B1)3% 0.037 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin E2% 0.32 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin A1% 7.8 µg
  • Choline1% 3.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.043 mg
  • Potassium3% 118 mg
  • Manganese2% 0.046 mg
  • Magnesium2% 7.8 mg
  • Phosphorus1% 14.7 mg
  • Iron1% 0.21 mg
  • Zinc1% 0.12 mg

Little or none: Calcium, Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 20 of 901 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 7 of 900 other records.

    leastmost

Questions

How many calories are in raw banana pepper?
1 medium (4-1/2" long) (46 g): 12 calories; protein: 0.76 g, carbohydrates: 2.5 g, fat: 0.21 g.
How much protein is in raw banana pepper?
1.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in raw banana pepper?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water91.8 g
Energy27 kcal
Energy113 kj
Protein1.7 g
Total lipid (fat)0.45 g
Ash0.73 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3.4 g
Total Sugars1.9 g
Calcium, Ca14 mg
Iron, Fe0.46 mg
Magnesium, Mg17 mg
Phosphorus, P32 mg
Potassium, K256 mg
Sodium, Na13 mg
Zinc, Zn0.25 mg
Copper, Cu0.094 mg
Manganese, Mn0.1 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid82.7 mg
Thiamin0.081 mg
Riboflavin0.054 mg
Niacin1.2 mg
Pantothenic acid0.27 mg
Vitamin B-60.36 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta184 µg
Carotene, alpha39 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU340 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated0.048 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.036 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.002 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.24 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols3 mg
Stigmasterol0 mg
Campesterol1 mg
Beta-sitosterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.