Red sweet peppers, raw

USDA name: Peppers, sweet, red, raw

31 calories in 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g). 0.99 g protein, 6 g carbs and 0.3 g fat per 100 g.

Serving
1
= 119 g
31KCAL

Red sweet peppers, raw, 1 medium (approx 2-3/4" long, 2-1/2 dia.)

31 calories

Protein
1.2 g
Carbs
7.2 g
Fat
0.36 g
Fiber
2.5 g
Sugars
5 g

Nutrition Facts

Serving size1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 7.2 g3%
Dietary Fiber 2.5 g9%
Total Sugars 5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 8.3 mg1%
Iron 0.51 mg3%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C169% 152 mg
  • Vitamin A21% 187 µg
  • Vitamin B620% 0.35 mg
  • Folate14% 54.7 µg
  • Vitamin E13% 1.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin K5% 5.8 µg
  • Choline1% 6.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Potassium5% 251 mg
  • Magnesium3% 14.3 mg
  • Iron3% 0.51 mg
  • Zinc3% 0.3 mg
  • Phosphorus2% 30.9 mg
  • Copper2% 0.02 mg
  • Calcium1% 8.3 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.34 g
  • Glutamic acid0.25 g
  • Phenylalanine•0.06 g
  • Serine0.06 g
  • Threonine•0.048 g
  • Arginine0.043 g
  • Leucine•0.043 g
  • Lysine•0.043 g
  • Valine•0.037 g
  • Glycine0.033 g
  • Alanine0.031 g
  • Proline0.029 g
  • Isoleucine•0.025 g
  • Cystine0.023 g
  • Histidine•0.02 g
  • Tryptophan•0.014 g
  • Tyrosine0.011 g
  • Methionine•0.007 g

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

  • Vitamin C

    Higher than 98%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Sugars

    Higher than 81%

    leastmost

  • Protein

    Lower than 79%

    leastmost

  • Iron

    Lower than 75%

    leastmost

Questions

How many calories are in red sweet peppers, raw?
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) has 31 calories, 1.2 g of protein, 7.2 g of carbohydrates and 0.36 g of fat.
How much protein is in red sweet peppers, raw?
0.99 g per 100 g, which is 15% of its calories.
How many net carbs are in red sweet peppers, raw?
3.9 g per 100 g: 6 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 116 nutrients, per 100 g+
Water92.2 g
Energy26 kcal
Energy111 kj
Protein0.99 g
Total lipid (fat)0.3 g
Ash0.47 g
Carbohydrate, by difference6 g
Fiber, total dietary2.1 g
Total Sugars4.2 g
Sucrose0 g
Glucose1.9 g
Fructose2.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.43 mg
Magnesium, Mg12 mg
Phosphorus, P26 mg
Potassium, K211 mg
Sodium, Na4 mg
Zinc, Zn0.25 mg
Copper, Cu0.017 mg
Manganese, Mn0.11 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid128 mg
Thiamin0.054 mg
Riboflavin0.085 mg
Niacin0.98 mg
Pantothenic acid0.32 mg
Vitamin B-60.29 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total5.6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE157 µg
Retinol0 µg
Carotene, beta1,624 µg
Carotene, alpha20 µg
Cryptoxanthin, beta490 µg
Vitamin A, IU3,131 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.056 g
SFA 17:00 g
SFA 18:00.004 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.007 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 17:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.1 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.04 g
Isoleucine0.021 g
Leucine0.036 g
Lysine0.036 g
Methionine0.006 g
Cystine0.019 g
Phenylalanine0.05 g
Tyrosine0.009 g
Valine0.031 g
Arginine0.036 g
Histidine0.017 g
Alanine0.026 g
Aspartic acid0.28 g
Glutamic acid0.21 g
Glycine0.028 g
Proline0.024 g
Serine0.05 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.