How many calories are in green bell peppers, raw?

100 g: 20 calories; protein: 0.71 g, carbohydrates: 4.8 g, fat: 0.11 g.

How much protein is in green bell peppers, raw?

0.71 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in green bell peppers, raw?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green bell peppers, raw

USDA name: Peppers, bell, green, raw

20 calories in 100 g. Per 100 g, protein: 0.71 g, carbohydrates: 4.8 g, fat: 0.11 g.

Serving

= 100 g

Green bell peppers, raw, 100 g

20 calories

Protein: 0.71 g
Carbs: 4.8 g
Fat: 0.11 g
Fiber: 0.94 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories20

% Daily Value*

Total Fat 0.11 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.94 g3%

Protein 0.71 g

Calcium 7.5 mg1%

Iron 0.19 mg1%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C111% 99.5 mg
Vitamin B615% 0.25 mg
Riboflavin (B2)7% 0.089 mg
Folate6% 22.2 µg
Niacin (B3)4% 0.64 mg
Thiamin (B1)3% 0.039 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

Copper6% 0.058 mg
Manganese4% 0.1 mg
Potassium3% 163 mg
Magnesium2% 9 mg
Phosphorus1% 16.8 mg
Zinc1% 0.13 mg
Iron1% 0.19 mg
Calcium1% 7.5 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 867 other records.
leastmost
Iron
Lower than 96%
Same value as 0 of 901 other records.
leastmost
Fiber
Lower than 94%
Same value as 0 of 799 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 901 other records.
leastmost
Calcium
Lower than 89%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in green bell peppers, raw?: 100 g: 20 calories; protein: 0.71 g, carbohydrates: 4.8 g, fat: 0.11 g.
How much protein is in green bell peppers, raw?: 0.71 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in green bell peppers, raw?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	94.1 g
Energy (Atwater General Factors)	22.9 kcal
Energy (Atwater Specific Factors)	19.7 kcal
Nitrogen	0.11 g
Protein	0.71 g
Total lipid (fat)	0.11 g
Ash	0.28 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0.94 g
Calcium, Ca	7.5 mg
Iron, Fe	0.19 mg
Magnesium, Mg	9 mg
Phosphorus, P	16.8 mg
Potassium, K	163 mg
Sodium, Na	0 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.1 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	99.5 mg
Thiamin	0.039 mg
Riboflavin	0.089 mg
Niacin	0.64 mg
Vitamin B-6	0.25 mg
Biotin	0 µg
Folate, total	22.2 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2258588, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.