Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

109 calories in 10 strips (50 g). Per 100 g, protein: 3.4 g, carbohydrates: 34 g, fat: 8.2 g.

Serving
1
= 50 g
109KCAL

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, 10 strips

109 calories

Protein
1.7 g
Carbs
17 g
Fat
4.1 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size10 strips (50 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 22.5 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1.6 g6%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.74 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin C5% 4.8 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate2% 8.5 µg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Manganese7% 0.15 mg
  • Potassium5% 240 mg
  • Iron4% 0.74 mg
  • Magnesium3% 11 mg
  • Phosphorus3% 32.5 mg
  • Zinc2% 0.2 mg
  • Sodium1% 22.5 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.4 g
  • Glutamic acid0.27 g
  • Leucine•0.1 g
  • Lysine•0.091 g
  • Valine•0.087 g
  • Arginine0.082 g
  • Threonine•0.078 g
  • Isoleucine•0.074 g
  • Phenylalanine•0.073 g
  • Glycine0.062 g
  • Serine0.062 g
  • Alanine0.059 g
  • Proline0.056 g
  • Tyrosine0.043 g
  • Histidine•0.029 g
  • Tryptophan•0.023 g
  • Methionine•0.019 g
  • Cystine0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
10 strips (50 g): 109 calories; protein: 1.7 g, carbohydrates: 17 g, fat: 4.1 g.
How much protein is in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water52.9 g
Energy218 kcal
Energy912 kj
Protein3.4 g
Total lipid (fat)8.2 g
Ash1.4 g
Carbohydrate, by difference34 g
Fiber, total dietary3.2 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P65 mg
Potassium, K480 mg
Sodium, Na45 mg
Zinc, Zn0.41 mg
Copper, Cu0.2 mg
Manganese, Mn0.3 mg
Selenium, Se0.4 µg
Fluoride, F25.6 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.12 mg
Riboflavin0.031 mg
Niacin2.4 mg
Pantothenic acid0.69 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
SFA 16:03.3 g
SFA 18:00.57 g
Fatty acids, total monounsaturated3.3 g
MUFA 18:13.3 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.61 g
Cholesterol0 mg
Tryptophan0.046 g
Threonine0.16 g
Isoleucine0.15 g
Leucine0.21 g
Lysine0.18 g
Methionine0.039 g
Cystine0.021 g
Phenylalanine0.15 g
Tyrosine0.086 g
Valine0.17 g
Arginine0.16 g
Histidine0.058 g
Alanine0.12 g
Aspartic acid0.8 g
Glutamic acid0.54 g
Glycine0.12 g
Proline0.11 g
Serine0.12 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.