How many calories are in oriental radishes, dried?

1 cup (116 g) has 314 calories, 9.2 g of protein, 73.5 g of carbohydrates and 0.84 g of fat.

How much protein is in oriental radishes, dried?

7.9 g per 100 g, which is 12% of its calories.

How many net carbs are in oriental radishes, dried?

39.5 g per 100 g: 63.4 g of carbohydrates minus 23.9 g of fiber.

Oriental radishes, dried

USDA name: Radishes, oriental, dried

314 calories in 1 cup (116 g). 7.9 g protein, 63.4 g carbs and 0.72 g fat per 100 g.

Serving

= 116 g

Oriental radishes, dried, 1 cup

314 calories

Protein: 9.2 g
Carbs: 73.5 g
Fat: 0.84 g
Fiber: 27.7 g
Sugars: 43.3 g

Nutrition Facts

Serving size1 cup (116 g)

Amount per serving
Calories314

% Daily Value*

Total Fat 0.84 g1%

Saturated Fat 0.25 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 322 mg14%

Total Carbohydrate 73.5 g27%

Dietary Fiber 27.7 g99%

Total Sugars 43.3 g

Protein 9.2 g

Vitamin D 0 mcg0%

Calcium 730 mg56%

Iron 7.8 mg43%

Potassium 4,053 mg86%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate86% 342 µg
Riboflavin (B2)61% 0.79 mg
Pantothenic acid (B5)43% 2.2 mg
Vitamin B642% 0.72 mg
Thiamin (B1)26% 0.31 mg
Niacin (B3)25% 3.9 mg
Choline23% 127 mg
Vitamin K4% 5.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper210% 1.9 mg
Potassium86% 4,053 mg
Calcium56% 730 mg
Magnesium47% 197 mg
Iron43% 7.8 mg
Manganese27% 0.63 mg
Zinc22% 2.5 mg
Phosphorus19% 237 mg
Sodium14% 322 mg
Selenium1% 0.81 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Aspartic acid0.62 g
Arginine0.53 g
Leucine•0.48 g
Lysine•0.46 g
Valine•0.42 g
Isoleucine•0.4 g
Threonine•0.38 g
Phenylalanine•0.3 g
Alanine0.29 g
Glycine0.29 g
Serine0.28 g
Proline0.23 g
Tyrosine0.17 g
Histidine•0.17 g
Methionine•0.087 g
Cystine0.072 g
Tryptophan•0.05 g

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 100%
leastmost
Calcium
Higher than 100%
leastmost
Fiber
Higher than 99%
leastmost
Sugars
Higher than 99%
leastmost
Iron
Higher than 98%
leastmost

Questions

How many calories are in oriental radishes, dried?: 1 cup (116 g) has 314 calories, 9.2 g of protein, 73.5 g of carbohydrates and 0.84 g of fat.
How much protein is in oriental radishes, dried?: 7.9 g per 100 g, which is 12% of its calories.
How many net carbs are in oriental radishes, dried?: 39.5 g per 100 g: 63.4 g of carbohydrates minus 23.9 g of fiber.

Similar foods

All 88 nutrients, per 100 g+

Water	19.7 g
Energy	271 kcal
Energy	1,134 kj
Protein	7.9 g
Total lipid (fat)	0.72 g
Ash	8.3 g
Carbohydrate, by difference	63.4 g
Fiber, total dietary	23.9 g
Total Sugars	37.3 g
Calcium, Ca	629 mg
Iron, Fe	6.7 mg
Magnesium, Mg	170 mg
Phosphorus, P	204 mg
Potassium, K	3,494 mg
Sodium, Na	278 mg
Zinc, Zn	2.1 mg
Copper, Cu	1.6 mg
Manganese, Mn	0.54 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.68 mg
Niacin	3.4 mg
Pantothenic acid	1.9 mg
Vitamin B-6	0.62 mg
Folate, total	295 µg
Folic acid	0 µg
Folate, food	295 µg
Folate, DFE	295 µg
Choline, total	110 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	0.22 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.19 g
SFA 18:0	0.027 g
Fatty acids, total monounsaturated	0.12 g
MUFA 16:1	0.002 g
MUFA 18:1	0.12 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.33 g
PUFA 18:2	0.12 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.043 g
Threonine	0.33 g
Isoleucine	0.34 g
Leucine	0.41 g
Lysine	0.39 g
Methionine	0.075 g
Cystine	0.062 g
Phenylalanine	0.26 g
Tyrosine	0.15 g
Valine	0.36 g
Arginine	0.46 g
Histidine	0.15 g
Alanine	0.25 g
Aspartic acid	0.54 g
Glutamic acid	1.5 g
Glycine	0.25 g
Proline	0.2 g
Serine	0.24 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.