Oriental radishes, dried

USDA name: Radishes, oriental, dried

314 calories in 1 cup (116 g). Per 100 g, protein: 7.9 g, carbohydrates: 63.4 g, fat: 0.72 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more potassium than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 116 g
314KCAL
Where the calories come from

Oriental radishes, dried, 1 cup

314 calories

  • Protein9.2 g11% of calories
  • Carbs73.5 g87% of calories

    incl. 27.7 g fiber · 43.3 g sugars

  • Fat0.84 g2% of calories

Nutrition Facts

Serving size1 cup (116 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 73.5 g27%
Dietary Fiber 27.7 g99%
Total Sugars 43.3 g
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 730 mg56%
Iron 7.8 mg43%
Potassium 4,053 mg86%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate86% 342 µg
  • Riboflavin (B2)61% 0.79 mg
  • Pantothenic acid (B5)43% 2.2 mg
  • Vitamin B642% 0.72 mg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)25% 3.9 mg
  • Choline23% 127 mg
  • Vitamin K4% 5.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper210% 1.9 mg
  • Potassium86% 4,053 mg
  • Calcium56% 730 mg
  • Magnesium47% 197 mg
  • Iron43% 7.8 mg
  • Manganese27% 0.63 mg
  • Zinc22% 2.5 mg
  • Phosphorus19% 237 mg
  • Sodium14% 322 mg
  • Selenium1% 0.81 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid0.62 g
  • Arginine0.53 g
  • Leucine•0.48 g
  • Lysine•0.46 g
  • Valine•0.42 g
  • Isoleucine•0.4 g
  • Threonine•0.38 g
  • Phenylalanine•0.3 g
  • Alanine0.29 g
  • Glycine0.29 g
  • Serine0.28 g
  • Proline0.23 g
  • Tyrosine0.17 g
  • Histidine•0.17 g
  • Methionine•0.087 g
  • Cystine0.072 g
  • Tryptophan•0.05 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 799 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in oriental radishes, dried?
1 cup (116 g): 314 calories; protein: 9.2 g, carbohydrates: 73.5 g, fat: 0.84 g.
How much protein is in oriental radishes, dried?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oriental radishes, dried?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water19.7 g
Energy271 kcal
Energy1,134 kj
Protein7.9 g
Total lipid (fat)0.72 g
Ash8.3 g
Carbohydrate, by difference63.4 g
Fiber, total dietary23.9 g
Total Sugars37.3 g
Calcium, Ca629 mg
Iron, Fe6.7 mg
Magnesium, Mg170 mg
Phosphorus, P204 mg
Potassium, K3,494 mg
Sodium, Na278 mg
Zinc, Zn2.1 mg
Copper, Cu1.6 mg
Manganese, Mn0.54 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.68 mg
Niacin3.4 mg
Pantothenic acid1.9 mg
Vitamin B-60.62 mg
Folate, total295 µg
Folic acid0 µg
Folate, food295 µg
Folate, DFE295 µg
Choline, total110 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.19 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.002 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.12 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.043 g
Threonine0.33 g
Isoleucine0.34 g
Leucine0.41 g
Lysine0.39 g
Methionine0.075 g
Cystine0.062 g
Phenylalanine0.26 g
Tyrosine0.15 g
Valine0.36 g
Arginine0.46 g
Histidine0.15 g
Alanine0.25 g
Aspartic acid0.54 g
Glutamic acid1.5 g
Glycine0.25 g
Proline0.2 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.