Oriental radishes, raw

USDA name: Radishes, oriental, raw

21 calories in 1 cup slices (116 g). Per 100 g, protein: 0.6 g, carbohydrates: 4.1 g, fat: 0.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less protein than 96%, and less calories than 88%.

Compare with another food →

Serving
1
= 116 g
21KCAL
Where the calories come from

Oriental radishes, raw, 1 cup slices

21 calories

  • Protein0.7 g12% of calories
  • Carbs4.8 g83% of calories

    incl. 1.9 g fiber · 2.9 g sugars

  • Fat0.12 g5% of calories

Nutrition Facts

Serving size1 cup slices (116 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.035 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.4 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2.9 g
Protein 0.7 g
Vitamin D 0 mcg0%
Calcium 31.3 mg2%
Iron 0.46 mg3%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.5 mg
  • Folate8% 32.5 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin B63% 0.053 mg
  • Thiamin (B1)2% 0.023 mg
  • Riboflavin (B2)2% 0.023 mg
  • Choline2% 8.5 mg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium6% 263 mg
  • Magnesium4% 18.6 mg
  • Iron3% 0.46 mg
  • Calcium2% 31.3 mg
  • Phosphorus2% 26.7 mg
  • Manganese2% 0.044 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.81 µg
  • Sodium1% 24.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.048 g
  • Arginine0.041 g
  • Leucine•0.036 g
  • Lysine•0.035 g
  • Valine•0.032 g
  • Isoleucine•0.03 g
  • Threonine•0.029 g
  • Phenylalanine•0.023 g
  • Alanine0.022 g
  • Glycine0.022 g
  • Serine0.021 g
  • Proline0.017 g
  • Histidine•0.013 g
  • Tyrosine0.013 g
  • Methionine•0.007 g
  • Cystine0.006 g
  • Tryptophan•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 19 of 799 other records.

    leastmost

Questions

How many calories are in oriental radishes, raw?
1 cup slices (116 g): 21 calories; protein: 0.7 g, carbohydrates: 4.8 g, fat: 0.12 g.
How much protein is in oriental radishes, raw?
0.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oriental radishes, raw?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water94.6 g
Energy18 kcal
Energy76 kj
Protein0.6 g
Total lipid (fat)0.1 g
Ash0.58 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Calcium, Ca27 mg
Iron, Fe0.4 mg
Magnesium, Mg16 mg
Phosphorus, P23 mg
Potassium, K227 mg
Sodium, Na21 mg
Zinc, Zn0.15 mg
Copper, Cu0.12 mg
Manganese, Mn0.038 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid22 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.14 mg
Vitamin B-60.046 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total7.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.026 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.016 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.025 g
Isoleucine0.026 g
Leucine0.031 g
Lysine0.03 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.02 g
Tyrosine0.011 g
Valine0.028 g
Arginine0.035 g
Histidine0.011 g
Alanine0.019 g
Aspartic acid0.041 g
Glutamic acid0.11 g
Glycine0.019 g
Proline0.015 g
Serine0.018 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.