Oriental radishes, raw
USDA name: Radishes, oriental, raw
21 calories in 1 cup slices (116 g). 0.6 g protein, 4.1 g carbs and 0.1 g fat per 100 g.
Oriental radishes, raw, 1 cup slices
21 calories
- Protein
- 0.7 g
- Carbs
- 4.8 g
- Fat
- 0.12 g
- Fiber
- 1.9 g
- Sugars
- 2.9 g
Nutrition Facts
Calories21
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C28% 25.5 mg
- Folate8% 32.5 µg
- Pantothenic acid (B5)3% 0.16 mg
- Vitamin B63% 0.053 mg
- Thiamin (B1)2% 0.023 mg
- Riboflavin (B2)2% 0.023 mg
- Choline2% 8.5 mg
- Niacin (B3)1% 0.23 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D, Vitamin E.
minerals
% of the Daily Value in this serving
- Copper15% 0.13 mg
- Potassium6% 263 mg
- Magnesium4% 18.6 mg
- Iron3% 0.46 mg
- Calcium2% 31.3 mg
- Phosphorus2% 26.7 mg
- Manganese2% 0.044 mg
- Zinc2% 0.17 mg
- Selenium1% 0.81 µg
- Sodium1% 24.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.13 g
- Aspartic acid0.048 g
- Arginine0.041 g
- Leucine•0.036 g
- Lysine•0.035 g
- Valine•0.032 g
- Isoleucine•0.03 g
- Threonine•0.029 g
- Phenylalanine•0.023 g
- Alanine0.022 g
- Glycine0.022 g
- Serine0.021 g
- Proline0.017 g
- Histidine•0.013 g
- Tyrosine0.013 g
- Methionine•0.007 g
- Cystine0.006 g
- Tryptophan•0.003 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Lower than 97%
leastmostTotal fat
Lower than 92%
leastmostCalories
Lower than 89%
leastmostIron
Lower than 80%
leastmostCarbohydrates
Lower than 79%
leastmostFiber
Lower than 76%
leastmost
Questions
- How many calories are in oriental radishes, raw?
- 1 cup slices (116 g) has 21 calories, 0.7 g of protein, 4.8 g of carbohydrates and 0.12 g of fat.
- How much protein is in oriental radishes, raw?
- 0.6 g per 100 g, which is 13% of its calories.
- How many net carbs are in oriental radishes, raw?
- 2.5 g per 100 g: 4.1 g of carbohydrates minus 1.6 g of fiber.
All 91 nutrients, per 100 g+
| Water | 94.6 g |
| Energy | 18 kcal |
| Energy | 76 kj |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 7.3 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.026 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.016 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.045 g |
| PUFA 18:2 | 0.016 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.003 g |
| Threonine | 0.025 g |
| Isoleucine | 0.026 g |
| Leucine | 0.031 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.011 g |
| Valine | 0.028 g |
| Arginine | 0.035 g |
| Histidine | 0.011 g |
| Alanine | 0.019 g |
| Aspartic acid | 0.041 g |
| Glutamic acid | 0.11 g |
| Glycine | 0.019 g |
| Proline | 0.015 g |
| Serine | 0.018 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.