Agar, dried

USDA name: Seaweed, agar, dried

306 calories in 100 g. Per 100 g, protein: 6.2 g, carbohydrates: 80.9 g, fat: 0.3 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more calcium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 100 g
306KCAL
Where the calories come from

Agar, dried, 100 g

306 calories

  • Protein6.2 g7% of calories
  • Carbs80.9 g92% of calories

    incl. 7.7 g fiber · 3 g sugars

  • Fat0.3 g1% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories306
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 80.9 g29%
Dietary Fiber 7.7 g28%
Total Sugars 3 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 625 mg48%
Iron 21.4 mg119%
Potassium 1,125 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate145% 580 µg
  • Pantothenic acid (B5)60% 3 mg
  • Vitamin E33% 5 mg
  • Vitamin K20% 24.4 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 63.3 mg
  • Niacin (B3)1% 0.2 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese187% 4.3 mg
  • Magnesium183% 770 mg
  • Iron119% 21.4 mg
  • Copper68% 0.61 mg
  • Zinc53% 5.8 mg
  • Calcium48% 625 mg
  • Potassium24% 1,125 mg
  • Selenium13% 7.4 µg
  • Sodium4% 102 mg
  • Phosphorus4% 52 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 799 other records.

    leastmost

Questions

How many calories are in agar, dried?
100 g: 306 calories; protein: 6.2 g, carbohydrates: 80.9 g, fat: 0.3 g.
How much protein is in agar, dried?
6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in agar, dried?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water8.7 g
Energy306 kcal
Energy1,282 kj
Protein6.2 g
Total lipid (fat)0.3 g
Ash3.9 g
Carbohydrate, by difference80.9 g
Fiber, total dietary7.7 g
Total Sugars3 g
Calcium, Ca625 mg
Iron, Fe21.4 mg
Magnesium, Mg770 mg
Phosphorus, P52 mg
Potassium, K1,125 mg
Sodium, Na102 mg
Zinc, Zn5.8 mg
Copper, Cu0.61 mg
Manganese, Mn4.3 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.22 mg
Niacin0.2 mg
Pantothenic acid3 mg
Vitamin B-60.3 mg
Folate, total580 µg
Folic acid0 µg
Folate, food580 µg
Folate, DFE580 µg
Choline, total63.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated0.061 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.055 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.009 g
MUFA 18:10.009 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.087 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.