Agar seaweed, raw

USDA name: Seaweed, agar, raw

3 calories in 2 tbsp (1/8 cup) (10 g). Per 100 g, protein: 0.54 g, carbohydrates: 6.8 g, fat: 0.03 g.

Serving
1
= 10 g
3KCAL

Agar seaweed, raw, 2 tbsp (1/8 cup)

3 calories

Protein
0.054 g
Carbs
0.68 g
Fat
0.003 g
Fiber
0.05 g
Sugars
0.028 g

Nutrition Facts

Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0.05 g0%
Total Sugars 0.028 g
Protein 0.054 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.19 mg1%
Potassium 22.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 8.5 µg
  • Pantothenic acid (B5)1% 0.03 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin K, Vitamin B6, Riboflavin (B2), Choline, Thiamin (B1), Niacin (B3), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.037 mg
  • Magnesium2% 6.7 mg
  • Iron1% 0.19 mg
  • Copper1% 0.006 mg
  • Zinc1% 0.058 mg

Little or none: Potassium, Calcium, Selenium, Phosphorus, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 7 of 799 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 2 of 598 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in agar seaweed, raw?
2 tbsp (1/8 cup) (10 g): 3 calories; protein: 0.054 g, carbohydrates: 0.68 g, fat: 0.003 g.
How much protein is in agar seaweed, raw?
0.54 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in agar seaweed, raw?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water91.3 g
Energy26 kcal
Energy109 kj
Protein0.54 g
Total lipid (fat)0.03 g
Ash1.4 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.5 g
Total Sugars0.28 g
Calcium, Ca54 mg
Iron, Fe1.9 mg
Magnesium, Mg67 mg
Phosphorus, P5 mg
Potassium, K226 mg
Sodium, Na9 mg
Zinc, Zn0.58 mg
Copper, Cu0.061 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.022 mg
Niacin0.055 mg
Pantothenic acid0.3 mg
Vitamin B-60.032 mg
Folate, total85 µg
Folic acid0 µg
Folate, food85 µg
Folate, DFE85 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.