Canadian cultivated emi-tsunomata seaweed, rehydrated
USDA name: Seaweed, Canadian Cultivated Emi-Tsunomata, rehydrated
8 calories in 0.25 cup (25 g). 1.9 g protein, 5.6 g carbs and 0.17 g fat per 100 g.
Canadian cultivated emi-tsunomata seaweed, rehydrated, 0.25 cup
8 calories
- Protein
- 0.47 g
- Carbs
- 1.4 g
- Fat
- 0.043 g
- Fiber
- 1.1 g
- Sugars
- —
Nutrition Facts
Calories8
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)4% 0.048 mg
- Vitamin B123% 0.068 µg
- Folate1% 5.8 µg
- Vitamin A1% 12.3 µg
- Thiamin (B1)1% 0.015 mg
- Vitamin E1% 0.17 mg
- Vitamin C1% 0.88 mg
- Niacin (B3)1% 0.12 mg
- Vitamin D1% 0.1 µg
Little or none: Vitamin B6.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Manganese8% 0.18 mg
- Sodium6% 132 mg
- Magnesium5% 21 mg
- Potassium2% 89.5 mg
- Copper2% 0.015 mg
- Zinc1% 0.077 mg
- Calcium1% 9 mg
- Phosphorus1% 8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.05 g
- Aspartic acid0.041 g
- Leucine•0.028 g
- Alanine0.025 g
- Phenylalanine•0.025 g
- Arginine0.023 g
- Lysine•0.023 g
- Glycine0.02 g
- Valine•0.02 g
- Proline0.02 g
- Serine0.019 g
- Threonine•0.018 g
- Isoleucine•0.017 g
- Tyrosine0.01 g
- Cystine0.008 g
- Methionine•0.008 g
- Histidine•0.007 g
- Tryptophan•0.005 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Iron
Higher than 98%
leastmostSodium
Higher than 96%
leastmostFiber
Higher than 89%
leastmostVitamin C
Lower than 84%
leastmostTotal fat
Lower than 75%
leastmostPotassium
Higher than 70%
leastmost
Questions
- How many calories are in canadian cultivated emi-tsunomata seaweed, rehydrated?
- 0.25 cup (25 g) has 8 calories, 0.47 g of protein, 1.4 g of carbohydrates and 0.043 g of fat.
- How much protein is in canadian cultivated emi-tsunomata seaweed, rehydrated?
- 1.9 g per 100 g, which is 24% of its calories.
- How many net carbs are in canadian cultivated emi-tsunomata seaweed, rehydrated?
- 1.1 g per 100 g: 5.6 g of carbohydrates minus 4.5 g of fiber.
All 61 nutrients, per 100 g+
| Water | 89.5 g |
| Energy | 31 kcal |
| Energy | 132 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 0.17 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.71 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.46 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 49 µg |
| Carotene, beta | 592 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 987 iu |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3), International Units | 15 iu |
| Vitamin D (D2 + D3) | 0.4 µg |
| Fatty acids, total saturated | 0.05 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Fatty acids, total trans | 0 g |
| Tryptophan | 0.02 g |
| Threonine | 0.071 g |
| Isoleucine | 0.068 g |
| Leucine | 0.11 g |
| Lysine | 0.091 g |
| Methionine | 0.031 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.098 g |
| Tyrosine | 0.041 g |
| Valine | 0.081 g |
| Arginine | 0.093 g |
| Histidine | 0.028 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.081 g |
| Proline | 0.08 g |
| Serine | 0.078 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167603, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.