Wakame, raw

USDA name: Seaweed, wakame, raw

5 calories in 2 tbsp (1/8 cup) (10 g). Per 100 g, protein: 3 g, carbohydrates: 9.1 g, fat: 0.64 g.

Serving
1
= 10 g
5KCAL

Wakame, raw, 2 tbsp (1/8 cup)

5 calories

Protein
0.3 g
Carbs
0.91 g
Fat
0.064 g
Fiber
0.05 g
Sugars
0.065 g

Nutrition Facts

Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.064 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 87.2 mg4%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0.05 g0%
Total Sugars 0.065 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.22 mg1%
Potassium 5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 19.6 µg
  • Riboflavin (B2)2% 0.023 mg
  • Pantothenic acid (B5)1% 0.07 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin E1% 0.1 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin K, Vitamin C, Choline, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Sodium4% 87.2 mg
  • Copper3% 0.028 mg
  • Magnesium3% 10.7 mg
  • Iron1% 0.22 mg
  • Calcium1% 15 mg
  • Phosphorus1% 8 mg

Little or none: Zinc, Selenium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.026 g
  • Valine•0.021 g
  • Glutamic acid0.02 g
  • Aspartic acid0.018 g
  • Threonine•0.017 g
  • Alanine0.014 g
  • Glycine0.011 g
  • Lysine•0.011 g
  • Phenylalanine•0.011 g
  • Arginine0.009 g
  • Proline0.009 g
  • Isoleucine•0.009 g
  • Serine0.008 g
  • Methionine•0.006 g
  • Tyrosine0.005 g
  • Tryptophan•0.004 g
  • Cystine0.003 g
  • Histidine•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 7 of 799 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 900 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 5 of 901 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 598 other records.

    leastmost

Questions

How many calories are in wakame, raw?
2 tbsp (1/8 cup) (10 g): 5 calories; protein: 0.3 g, carbohydrates: 0.91 g, fat: 0.064 g.
How much protein is in wakame, raw?
3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wakame, raw?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water80 g
Energy45 kcal
Energy188 kj
Protein3 g
Total lipid (fat)0.64 g
Ash7.2 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.5 g
Total Sugars0.65 g
Calcium, Ca150 mg
Iron, Fe2.2 mg
Magnesium, Mg107 mg
Phosphorus, P80 mg
Potassium, K50 mg
Sodium, Na872 mg
Zinc, Zn0.38 mg
Copper, Cu0.28 mg
Manganese, Mn1.4 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.06 mg
Riboflavin0.23 mg
Niacin1.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.002 mg
Folate, total196 µg
Folic acid0 µg
Folate, food196 µg
Folate, DFE196 µg
Choline, total13.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta216 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU360 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.12 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.058 g
MUFA 16:10.019 g
MUFA 18:10.02 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.01 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.19 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.17 g
Isoleucine0.087 g
Leucine0.26 g
Lysine0.11 g
Methionine0.063 g
Cystine0.028 g
Phenylalanine0.11 g
Tyrosine0.049 g
Valine0.21 g
Arginine0.092 g
Histidine0.015 g
Alanine0.14 g
Aspartic acid0.18 g
Glutamic acid0.2 g
Glycine0.11 g
Proline0.092 g
Serine0.078 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170496, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.