Spirulina, dried
USDA name: Seaweed, spirulina, dried
325 calories in 1 cup (112 g). 57.5 g protein, 23.9 g carbs and 7.7 g fat per 100 g.
Spirulina, dried, 1 cup
325 calories
- Protein
- 64.4 g
- Carbs
- 26.8 g
- Fat
- 8.6 g
- Fiber
- 4 g
- Sugars
- 3.5 g
Nutrition Facts
Calories325
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)316% 4.1 mg
- Thiamin (B1)222% 2.7 mg
- Niacin (B3)90% 14.4 mg
- Pantothenic acid (B5)78% 3.9 mg
- Vitamin E37% 5.6 mg
- Folate26% 105 µg
- Vitamin B624% 0.41 mg
- Vitamin K24% 28.6 µg
- Choline13% 73.9 mg
- Vitamin C13% 11.3 mg
- Vitamin A4% 32.5 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper759% 6.8 mg
- Iron177% 31.9 mg
- Manganese93% 2.1 mg
- Magnesium52% 218 mg
- Sodium51% 1,174 mg
- Potassium32% 1,527 mg
- Zinc20% 2.2 mg
- Selenium15% 8.1 µg
- Phosphorus11% 132 mg
- Calcium10% 134 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid9.4 g
- Aspartic acid6.5 g
- Leucine•5.5 g
- Alanine5.1 g
- Arginine4.6 g
- Valine•3.9 g
- Isoleucine•3.6 g
- Glycine3.5 g
- Lysine•3.4 g
- Serine3.4 g
- Threonine•3.3 g
- Phenylalanine•3.1 g
- Tyrosine2.9 g
- Proline2.7 g
- Methionine•1.3 g
- Histidine•1.2 g
- Tryptophan•1 g
- Cystine0.74 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 100%
leastmostIron
Higher than 100%
leastmostSodium
Higher than 98%
leastmostPotassium
Higher than 98%
leastmostCalories
Higher than 98%
leastmostTotal fat
Higher than 97%
leastmost
Questions
- How many calories are in spirulina, dried?
- 1 cup (112 g) has 325 calories, 64.4 g of protein, 26.8 g of carbohydrates and 8.6 g of fat.
- How much protein is in spirulina, dried?
- 57.5 g per 100 g, which is 79% of its calories.
- How many net carbs are in spirulina, dried?
- 20.3 g per 100 g: 23.9 g of carbohydrates minus 3.6 g of fiber.
All 90 nutrients, per 100 g+
| Water | 4.7 g |
| Energy | 290 kcal |
| Energy | 1,213 kj |
| Protein | 57.5 g |
| Total lipid (fat) | 7.7 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 28.5 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 1,363 mg |
| Sodium, Na | 1,048 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 6.1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 2.4 mg |
| Riboflavin | 3.7 mg |
| Niacin | 12.8 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Choline, total | 66 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 0 µg |
| Carotene, beta | 342 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 570 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.5 µg |
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.075 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.077 g |
| Fatty acids, total monounsaturated | 0.68 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 0.35 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.82 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.93 g |
| Threonine | 3 g |
| Isoleucine | 3.2 g |
| Leucine | 4.9 g |
| Lysine | 3 g |
| Methionine | 1.1 g |
| Cystine | 0.66 g |
| Phenylalanine | 2.8 g |
| Tyrosine | 2.6 g |
| Valine | 3.5 g |
| Arginine | 4.1 g |
| Histidine | 1.1 g |
| Alanine | 4.5 g |
| Aspartic acid | 5.8 g |
| Glutamic acid | 8.4 g |
| Glycine | 3.1 g |
| Proline | 2.4 g |
| Serine | 3 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170495, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.