Canadian cultivated emi-tsunomata seaweed, dry
USDA name: Seaweed, Canadian Cultivated Emi-Tsunomata, dry
13 calories in 0.25 cup (5 g). 15.3 g protein, 46.2 g carbs and 1.4 g fat per 100 g.
Canadian cultivated emi-tsunomata seaweed, dry, 0.25 cup
13 calories
- Protein
- 0.77 g
- Carbs
- 2.3 g
- Fat
- 0.069 g
- Fiber
- 1.8 g
- Sugars
- —
Nutrition Facts
Calories13
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)6% 0.08 mg
- Vitamin B125% 0.11 µg
- Folate2% 9.4 µg
- Vitamin A2% 20.3 µg
- Thiamin (B1)2% 0.024 mg
- Vitamin E2% 0.28 mg
- Vitamin C2% 1.4 mg
- Niacin (B3)1% 0.19 mg
- Vitamin D1% 0.15 µg
- Vitamin B61% 0.012 mg
minerals
% of the Daily Value in this serving
- Iron18% 3.3 mg
- Manganese13% 0.29 mg
- Sodium9% 217 mg
- Magnesium8% 34.6 mg
- Potassium3% 147 mg
- Copper3% 0.023 mg
- Calcium1% 14.9 mg
- Zinc1% 0.13 mg
- Phosphorus1% 13 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.083 g
- Aspartic acid0.067 g
- Leucine•0.045 g
- Alanine0.04 g
- Phenylalanine•0.04 g
- Arginine0.038 g
- Lysine•0.038 g
- Glycine0.033 g
- Valine•0.033 g
- Proline0.033 g
- Serine0.032 g
- Threonine•0.029 g
- Isoleucine•0.028 g
- Tyrosine0.017 g
- Cystine0.013 g
- Methionine•0.013 g
- Histidine•0.011 g
- Tryptophan•0.008 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Iron
Higher than 100%
leastmostSodium
Higher than 100%
leastmostFiber
Higher than 100%
leastmostProtein
Higher than 99%
leastmostPotassium
Higher than 99%
leastmostCalcium
Higher than 99%
leastmost
Questions
- How many calories are in canadian cultivated emi-tsunomata seaweed, dry?
- 0.25 cup (5 g) has 13 calories, 0.77 g of protein, 2.3 g of carbohydrates and 0.069 g of fat.
- How much protein is in canadian cultivated emi-tsunomata seaweed, dry?
- 15.3 g per 100 g, which is 24% of its calories.
- How many net carbs are in canadian cultivated emi-tsunomata seaweed, dry?
- 9.5 g per 100 g: 46.2 g of carbohydrates minus 36.7 g of fiber.
All 62 nutrients, per 100 g+
| Water | 14 g |
| Energy | 259 kcal |
| Energy | 1,083 kj |
| Protein | 15.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 23 g |
| Carbohydrate, by difference | 46.2 g |
| Fiber, total dietary | 36.7 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 2,944 mg |
| Sodium, Na | 4,331 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 5.9 mg |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 1.6 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 188 µg |
| Folic acid | 0 µg |
| Folate, food | 188 µg |
| Folate, DFE | 188 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 406 µg |
| Carotene, beta | 4,872 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8,120 iu |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin D (D2 + D3), International Units | 126 iu |
| Vitamin D (D2 + D3) | 3.1 µg |
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.58 g |
| Isoleucine | 0.56 g |
| Leucine | 0.9 g |
| Lysine | 0.75 g |
| Methionine | 0.25 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.34 g |
| Valine | 0.66 g |
| Arginine | 0.77 g |
| Histidine | 0.23 g |
| Alanine | 0.81 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.67 g |
| Proline | 0.66 g |
| Serine | 0.64 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.