Canadian cultivated emi-tsunomata seaweed, dry

USDA name: Seaweed, Canadian Cultivated Emi-Tsunomata, dry

13 calories in 1/4 cup (5 g). Per 100 g, protein: 15.3 g, carbohydrates: 46.2 g, fat: 1.4 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: the most sodium of them, and the most iron of them.

Compare with another food →

Serving
1
= 5 g
13KCAL
Where the calories come from

Canadian cultivated emi-tsunomata seaweed, dry, 1/4 cup

13 calories

  • Protein0.77 g24% of calories
  • Carbs2.3 g71% of calories

    incl. 1.8 g fiber

  • Fat0.069 g5% of calories

Nutrition Facts

Serving size1/4 cup (5 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.069 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 1.6 mg1%
Sodium 217 mg9%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.8 g7%
Protein 0.77 g
Vitamin D 0.15 mcg1%
Calcium 14.9 mg1%
Iron 3.3 mg18%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.08 mg
  • Vitamin B125% 0.11 µg
  • Folate2% 9.4 µg
  • Vitamin A2% 20.3 µg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin E2% 0.28 mg
  • Vitamin C2% 1.4 mg
  • Niacin (B3)1% 0.19 mg
  • Vitamin D1% 0.15 µg
  • Vitamin B61% 0.012 mg

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Manganese13% 0.29 mg
  • Sodium9% 217 mg
  • Magnesium8% 34.6 mg
  • Potassium3% 147 mg
  • Copper3% 0.023 mg
  • Calcium1% 14.9 mg
  • Zinc1% 0.13 mg
  • Phosphorus1% 13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.083 g
  • Aspartic acid0.067 g
  • Leucine•0.045 g
  • Alanine0.04 g
  • Phenylalanine•0.04 g
  • Arginine0.038 g
  • Lysine•0.038 g
  • Glycine0.033 g
  • Valine•0.033 g
  • Proline0.033 g
  • Serine0.032 g
  • Threonine•0.029 g
  • Isoleucine•0.028 g
  • Tyrosine0.017 g
  • Cystine0.013 g
  • Methionine•0.013 g
  • Histidine•0.011 g
  • Tryptophan•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 799 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in canadian cultivated emi-tsunomata seaweed, dry?
1/4 cup (5 g): 13 calories; protein: 0.77 g, carbohydrates: 2.3 g, fat: 0.069 g.
How much protein is in canadian cultivated emi-tsunomata seaweed, dry?
15.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canadian cultivated emi-tsunomata seaweed, dry?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water14 g
Energy259 kcal
Energy1,083 kj
Protein15.3 g
Total lipid (fat)1.4 g
Ash23 g
Carbohydrate, by difference46.2 g
Fiber, total dietary36.7 g
Calcium, Ca299 mg
Iron, Fe66.4 mg
Magnesium, Mg692 mg
Phosphorus, P260 mg
Potassium, K2,944 mg
Sodium, Na4,331 mg
Zinc, Zn2.5 mg
Copper, Cu0.47 mg
Manganese, Mn5.9 mg
Vitamin C, total ascorbic acid29 mg
Thiamin0.48 mg
Riboflavin1.6 mg
Niacin3.8 mg
Vitamin B-60.23 mg
Folate, total188 µg
Folic acid0 µg
Folate, food188 µg
Folate, DFE188 µg
Vitamin B-122.3 µg
Vitamin A, RAE406 µg
Carotene, beta4,872 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,120 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)5.5 mg
Vitamin D (D2 + D3), International Units126 iu
Vitamin D (D2 + D3)3.1 µg
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.75 g
Fatty acids, total trans0 g
Cholesterol33 mg
Tryptophan0.16 g
Threonine0.58 g
Isoleucine0.56 g
Leucine0.9 g
Lysine0.75 g
Methionine0.25 g
Cystine0.25 g
Phenylalanine0.81 g
Tyrosine0.34 g
Valine0.66 g
Arginine0.77 g
Histidine0.23 g
Alanine0.81 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.67 g
Proline0.66 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.