Laver seaweed, raw

USDA name: Seaweed, laver, raw

9 calories in 10 sheets (26 g). Per 100 g, protein: 5.8 g, carbohydrates: 5.1 g, fat: 0.28 g.

Serving
1
= 26 g
9KCAL

Laver seaweed, raw, 10 sheets

9 calories

Protein
1.5 g
Carbs
1.3 g
Fat
0.073 g
Fiber
0.078 g
Sugars
0.13 g

Nutrition Facts

Serving size10 sheets (26 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.073 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.5 mg1%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.078 g0%
Total Sugars 0.13 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 0.47 mg3%
Potassium 92.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.1 mg
  • Folate9% 38 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A8% 67.6 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.041 mg
  • Niacin (B3)2% 0.38 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 1 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Copper8% 0.069 mg
  • Iron3% 0.47 mg
  • Zinc2% 0.27 mg
  • Potassium2% 92.6 mg
  • Calcium1% 18.2 mg
  • Phosphorus1% 15.1 mg
  • Sodium1% 12.5 mg

Little or none: Selenium, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0.17 g
  • Aspartic acid0.15 g
  • Glutamic acid0.14 g
  • Leucine•0.13 g
  • Valine•0.1 g
  • Glycine0.094 g
  • Serine0.078 g
  • Arginine0.074 g
  • Phenylalanine•0.071 g
  • Isoleucine•0.067 g
  • Tyrosine0.066 g
  • Proline0.065 g
  • Threonine•0.06 g
  • Lysine•0.058 g
  • Methionine•0.038 g
  • Histidine•0.036 g
  • Cystine0.026 g
  • Tryptophan•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 100%

    Same value as 2 of 799 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 3 of 901 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in laver seaweed, raw?
10 sheets (26 g): 9 calories; protein: 1.5 g, carbohydrates: 1.3 g, fat: 0.073 g.
How much protein is in laver seaweed, raw?
5.8 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in laver seaweed, raw?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85 g
Energy35 kcal
Energy146 kj
Protein5.8 g
Total lipid (fat)0.28 g
Ash3.8 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.3 g
Total Sugars0.49 g
Calcium, Ca70 mg
Iron, Fe1.8 mg
Magnesium, Mg2 mg
Phosphorus, P58 mg
Potassium, K356 mg
Sodium, Na48 mg
Zinc, Zn1.1 mg
Copper, Cu0.26 mg
Manganese, Mn0.99 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid39 mg
Thiamin0.098 mg
Riboflavin0.45 mg
Niacin1.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.16 mg
Folate, total146 µg
Folic acid0 µg
Folate, food146 µg
Folate, DFE146 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE260 µg
Retinol0 µg
Carotene, beta3,121 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,202 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated0.061 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.05 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.025 g
MUFA 16:10.008 g
MUFA 18:10.008 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.08 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.043 g
Threonine0.23 g
Isoleucine0.26 g
Leucine0.5 g
Lysine0.22 g
Methionine0.14 g
Cystine0.1 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.4 g
Arginine0.28 g
Histidine0.14 g
Alanine0.65 g
Aspartic acid0.57 g
Glutamic acid0.55 g
Glycine0.36 g
Proline0.25 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.