Hearts of palm, raw

115 calories in 100 g. Per 100 g, protein: 2.7 g, carbohydrates: 25.6 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more potassium than 98%, and more sugars than 97%.

Compare with another food →

Serving
1
= 100 g
115KCAL
Where the calories come from

Hearts of palm, raw, 100 g

115 calories

  • Protein2.7 g9% of calories
  • Carbs25.6 g89% of calories

    incl. 1.5 g fiber · 17.2 g sugars

  • Fat0.2 g2% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories115
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.046 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 25.6 g9%
Dietary Fiber 1.5 g5%
Total Sugars 17.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.7 mg9%
Potassium 1,806 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.81 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C9% 8 mg
  • Folate6% 24 µg
  • Niacin (B3)6% 0.9 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin E3% 0.5 mg

Little or none: Vitamin A, Choline, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper72% 0.64 mg
  • Potassium38% 1,806 mg
  • Zinc34% 3.7 mg
  • Phosphorus11% 140 mg
  • Iron9% 1.7 mg
  • Magnesium2% 10 mg
  • Calcium1% 18 mg
  • Selenium1% 0.7 µg
  • Sodium1% 14 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

Questions

How many calories are in hearts of palm, raw?
100 g: 115 calories; protein: 2.7 g, carbohydrates: 25.6 g, fat: 0.2 g.
How much protein is in hearts of palm, raw?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hearts of palm, raw?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water69.5 g
Energy115 kcal
Energy481 kj
Protein2.7 g
Total lipid (fat)0.2 g
Ash2 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.5 g
Total Sugars17.2 g
Calcium, Ca18 mg
Iron, Fe1.7 mg
Magnesium, Mg10 mg
Phosphorus, P140 mg
Potassium, K1,806 mg
Sodium, Na14 mg
Zinc, Zn3.7 mg
Copper, Cu0.64 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin0.9 mg
Vitamin B-60.81 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.046 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.034 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.076 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.