Hearts of palm, raw

115 calories in 100 g. 2.7 g protein, 25.6 g carbs and 0.2 g fat per 100 g.

Serving
1
= 100 g
115KCAL

Hearts of palm, raw, 100 g

115 calories

Protein
2.7 g
Carbs
25.6 g
Fat
0.2 g
Fiber
1.5 g
Sugars
17.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories115
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.046 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 25.6 g9%
Dietary Fiber 1.5 g5%
Total Sugars 17.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.7 mg9%
Potassium 1,806 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.81 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C9% 8 mg
  • Folate6% 24 µg
  • Niacin (B3)6% 0.9 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin E3% 0.5 mg

Little or none: Vitamin A, Choline, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper72% 0.64 mg
  • Potassium38% 1,806 mg
  • Zinc34% 3.7 mg
  • Phosphorus11% 140 mg
  • Iron9% 1.7 mg
  • Magnesium2% 10 mg
  • Calcium1% 18 mg
  • Selenium1% 0.7 µg
  • Sodium1% 14 mg

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Potassium

    Higher than 98%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Fiber

    Lower than 80%

    leastmost

Questions

How many calories are in hearts of palm, raw?
100 g has 115 calories, 2.7 g of protein, 25.6 g of carbohydrates and 0.2 g of fat.
How much protein is in hearts of palm, raw?
2.7 g per 100 g, which is 9% of its calories.
How many net carbs are in hearts of palm, raw?
24.1 g per 100 g: 25.6 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water69.5 g
Energy115 kcal
Energy481 kj
Protein2.7 g
Total lipid (fat)0.2 g
Ash2 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.5 g
Total Sugars17.2 g
Calcium, Ca18 mg
Iron, Fe1.7 mg
Magnesium, Mg10 mg
Phosphorus, P140 mg
Potassium, K1,806 mg
Sodium, Na14 mg
Zinc, Zn3.7 mg
Copper, Cu0.64 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin0.9 mg
Vitamin B-60.81 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.046 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.034 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.076 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.