Canned hearts of palm

USDA name: Hearts of palm, canned

41 calories in 1 cup (146 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.6 g, fat: 0.62 g.

Serving
1
= 146 g
41KCAL

Canned hearts of palm, 1 cup

41 calories

Protein
3.7 g
Carbs
6.7 g
Fat
0.91 g
Fiber
3.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 6.7 g2%
Dietary Fiber 3.5 g13%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 84.7 mg7%
Iron 4.6 mg25%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 56.9 µg
  • Vitamin C13% 11.5 mg
  • Riboflavin (B2)6% 0.083 mg
  • Niacin (B3)4% 0.64 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B62% 0.032 mg
  • Thiamin (B1)1% 0.016 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese88% 2 mg
  • Sodium27% 622 mg
  • Iron25% 4.6 mg
  • Copper22% 0.19 mg
  • Zinc15% 1.7 mg
  • Magnesium13% 55.5 mg
  • Phosphorus8% 94.9 mg
  • Calcium7% 84.7 mg
  • Potassium5% 258 mg
  • Selenium2% 1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Arginine0.26 g
  • Leucine•0.25 g
  • Aspartic acid0.25 g
  • Valine•0.17 g
  • Alanine0.16 g
  • Glycine0.16 g
  • Isoleucine•0.15 g
  • Phenylalanine•0.14 g
  • Threonine•0.14 g
  • Lysine•0.13 g
  • Proline0.13 g
  • Serine0.12 g
  • Histidine•0.08 g
  • Tyrosine0.072 g
  • Methionine•0.061 g
  • Tryptophan•0.034 g
  • Cystine0.028 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 893 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in canned hearts of palm?
1 cup (146 g): 41 calories; protein: 3.7 g, carbohydrates: 6.7 g, fat: 0.91 g.
How much protein is in canned hearts of palm?
2.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in canned hearts of palm?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water90.2 g
Energy28 kcal
Energy117 kj
Protein2.5 g
Total lipid (fat)0.62 g
Ash2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.4 g
Calcium, Ca58 mg
Iron, Fe3.1 mg
Magnesium, Mg38 mg
Phosphorus, P65 mg
Potassium, K177 mg
Sodium, Na426 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Manganese, Mn1.4 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.011 mg
Riboflavin0.057 mg
Niacin0.44 mg
Pantothenic acid0.13 mg
Vitamin B-60.022 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.13 g
SFA 16:00.11 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.1 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.019 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.097 g
Isoleucine0.1 g
Leucine0.17 g
Lysine0.091 g
Methionine0.042 g
Cystine0.019 g
Phenylalanine0.098 g
Tyrosine0.049 g
Valine0.11 g
Arginine0.18 g
Histidine0.055 g
Alanine0.11 g
Aspartic acid0.17 g
Glutamic acid0.3 g
Glycine0.11 g
Proline0.088 g
Serine0.081 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.